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Alkaline Diet: The Complete Alkaline Diet Guide for Beginners

Cookbook for Weight Loss, Understand pH, Alkaline Foods, Eat Healthy and Well
Narrated by: Catherine O'Connor
Length: 3 hrs and 15 mins
5 out of 5 stars (65 ratings)

Regular price: £13.79

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Summary

Do you want to know what the effect of eating alkaline food is?

If you’ve ever wanted better energy, vitality, and mood; a slimmer body; glowing skin; and freedom from sickness and anxiety, then the alkaline diet is the answer for you.

The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate acidic foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can’t survive in alkalinity. Not only does the alkaline diet help with cancer, but it can improve other health issues as well.

The alkaline diet focuses on reducing acidic foods, like grains, cheese, poultry, and meat. While you can still have some of these foods, they will be greatly reduced. You don’t have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it’s no wonder people are getting healthy and losing weight on this diet.

In this book we will look at:

  • What the alkaline diet is.
  • What pH is.
  • How foods affect the body.
  • The benefits of an alkaline diet.
  • How to get started.
  • And much more...

Now, there are some naysayers concerning this diet. They don’t believe that changing what you eat can affect the pH of the body. This book will explain this as well as other reasons for starting an alkaline diet. Plus, you don’t have to completely get rid of acidic foods. The alkaline diet follows a rule known as the 80/20 rule. 80 percent of your foods should be alkaline and 20 percent can be acidic.

Not only will we go over what an alkaline diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are: 

  • Kale and avocado smoothie
  • Hemp seed and carrot muffins
  • Garlic paprika almonds
  • Roasted artichoke salad
  • Basil watermelon salad
  • Beefless stew
  • Fresh veggie pizza
  • Banana blueberry ice cream
  • And many more...

As you can see, there are a lot of delicious recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. The alkaline diet is the perfect way to do that.

Listen to learn more!

©2019 Simone Press (P)2019 Simone Press

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I would suggest this book!

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet book. i would suggest this book!

2 of 2 people found this review helpful

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    5 out of 5 stars

Amazing Alkaline Diet Book!

Amazing Alkaline recipes to have because it will surely help you to lose weight rapidly.The instructions and guidelines on how to prepare these recipes are so easy to follow.I found the book pretty informative about the why's and how's to do an alkaline diet. I think with this book I'm going to try it out and see how the diet changes make me feel

2 of 2 people found this review helpful

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    5 out of 5 stars

It is a very informative book for Alkaline Diet. T

It is a very informative book for Alkaline Diet. This book suggests to me, my friend. This book all of the information and step by step guide very helpfully for me. I am following this book its give me a better result. I appreciate this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Such an amazing Alkaline Diet Guide Book.

Such an amazing Alkaline Diet Guide Book for Beginners. I should try this book recipes its give me a better result. This book step by step guide was very helpful for me. I am following this book instruction its effective improve my body weight. I am glad to purchase this book. Thanks

1 of 1 people found this review helpful

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    5 out of 5 stars
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I would recommend this book!

This is one done book about Complete Alkaline Diet Guide Book! Would prescribe this book to everybody hoping to enhance there Eat Well with Easy Alkaline Diet Cookbook. I would recommend this book!

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Great book.love it!

This book is the complete Alkaline Diet Guide Book. It makes it easy for starters to get started with alkaline diet useful information. Completely alkaline diet is clear that a decent and orderly composition book. You can also target fast recipes healthy recipes with footage, terribly easy to prepare!

1 of 1 people found this review helpful

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    5 out of 5 stars

This book gave us a massive hint

I had never considered going on a healthy diet, especially on the vegetable diets but after doing some research I realized that how Alkaline diet is healthy for the human body and how it can maintain our disease-free life. I learned in here what I hoped to learn and believe it will prove helpful!!!

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    5 out of 5 stars

A ton of Valuable Information gathered in here

In this book that consists of useful information about the best Alkaline meal plan to help you reduce body acids that cause illnesses and diseases. Very useful advice regarding how the alkaline diet works and how it can apply in our life easier.

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This book can focus on our thoughts

It is a good cookbook for healthy eating with a ton of good recipes! It has effective ways to lose weight using the Alkaline diet! It has also day by day meal plan to help you kickstart your journey on diet. Overall very good explanation of research on this diet!

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This book has done overcome my expectations

If you follow this audio guide then you will find quick useful healthy recipes with good ingredients and very easy to prepare. Overall if you're looking for a recipe book on a great diet plan I'd highly suggest this book.

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  • Lucian Peter
  • 24-04-19

Great book overall!

So easy to listen and author explains things so clearly. It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen it, I was game to try it. All I can say is that if you are dedicated, it works.

5 of 5 people found this review helpful

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  • Irene
  • 24-04-19

Lots of good information!

This book is a great quick listen for the basics on the alkaline diet. This was my first alkaline book and I felt it was the perfect option to give me the basics on this lifestyle and made it easy for me to make adjustments to improve my health. Great guide. Need this to keep healthy and prevent cancer. Lots of good information!

3 of 3 people found this review helpful

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  • Adams
  • 24-04-19

Recommend this highly!

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet Cookbook. i would suggest this book!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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  • David Weiss
  • 09-07-19

I have become realized well from this book

I do not like the word diet but after listening to this book it can change my mind forcibly and teaches me a lot about the Alkaline diet. The instructions and guidelines on how to prepare these recipes are so easy to follow for all especially for newbie also. Just follow the plan and you are on your way to a healthier life.

  • Overall
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  • Warren Pelfrey
  • 09-07-19

This book was an eminent instructor for all of us

This Alkaline diet book will help you to create wonderful healthy dishes. Well describes those recipes that's why they are easy to make for anyone. This book has presented the information in a simple and wonderful way that surely listeners will understand the topic easily.

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  • William Cooper
  • 09-07-19

A comprehensive guide to turning me feel deeply

I've learned so much from this book and now deeper understanding about the importance of alkaline to our health! The book contains empirical data for the reasons to eat an Alkaline diet. Thanks to the author for this great job 👍

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  • 09-07-19

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  • Jason Lancaster
  • 09-07-19

It gives us a practical and logical Explanation!!!

I found this book to be a great introduction to Alkaline principles. It provides yummy recipes instruction through Alkaline way and lists of foods to eat and a list of foods to stay away from! This book can explanation well on why you should follow the A. Diet plan and Recipes also.

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  • Lee Miller
  • 09-07-19

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The Complete Alkaline Diet Guide for Beginners such an amazing audio guide! This book is an easy-to-follow those recipes and I highly recommend it if you are want to start a journey with Diet. In this guide, It elaborated the food levels of alkaline which is extremely helpful to achieve optimal health.

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  • 09-07-19

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