Listen free for 30 days

Alkaline Diet: The Complete Alkaline Diet Guide for Beginners

Cookbook for Weight Loss, Understand pH, Alkaline Foods, Eat Healthy and Well
Narrated by: Catherine O'Connor
Length: 3 hrs and 15 mins
5.0 out of 5 stars (112 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Do you want to know what the effect of eating alkaline food is?

If you’ve ever wanted better energy, vitality, and mood; a slimmer body; glowing skin; and freedom from sickness and anxiety, then the alkaline diet is the answer for you.

The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate acidic foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can’t survive in alkalinity. Not only does the alkaline diet help with cancer, but it can improve other health issues as well.

The alkaline diet focuses on reducing acidic foods, like grains, cheese, poultry, and meat. While you can still have some of these foods, they will be greatly reduced. You don’t have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it’s no wonder people are getting healthy and losing weight on this diet.

In this book we will look at:

  • What the alkaline diet is.
  • What pH is.
  • How foods affect the body.
  • The benefits of an alkaline diet.
  • How to get started.
  • And much more...

Now, there are some naysayers concerning this diet. They don’t believe that changing what you eat can affect the pH of the body. This book will explain this as well as other reasons for starting an alkaline diet. Plus, you don’t have to completely get rid of acidic foods. The alkaline diet follows a rule known as the 80/20 rule. 80 percent of your foods should be alkaline and 20 percent can be acidic.

Not only will we go over what an alkaline diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are: 

  • Kale and avocado smoothie
  • Hemp seed and carrot muffins
  • Garlic paprika almonds
  • Roasted artichoke salad
  • Basil watermelon salad
  • Beefless stew
  • Fresh veggie pizza
  • Banana blueberry ice cream
  • And many more...

As you can see, there are a lot of delicious recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. The alkaline diet is the perfect way to do that.

Listen to learn more!

©2019 Simone Press (P)2019 Simone Press

What listeners say about Alkaline Diet: The Complete Alkaline Diet Guide for Beginners

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    111
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    110
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    111
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I would suggest this book!

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet book. i would suggest this book!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing Alkaline Diet Book!

Amazing Alkaline recipes to have because it will surely help you to lose weight rapidly.The instructions and guidelines on how to prepare these recipes are so easy to follow.I found the book pretty informative about the why's and how's to do an alkaline diet. I think with this book I'm going to try it out and see how the diet changes make me feel

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is a very informative book for Alkaline Diet. T

It is a very informative book for Alkaline Diet. This book suggests to me, my friend. This book all of the information and step by step guide very helpfully for me. I am following this book its give me a better result. I appreciate this book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Such an amazing Alkaline Diet Guide Book.

Such an amazing Alkaline Diet Guide Book for Beginners. I should try this book recipes its give me a better result. This book step by step guide was very helpful for me. I am following this book instruction its effective improve my body weight. I am glad to purchase this book. Thanks

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I would recommend this book!

This is one done book about Complete Alkaline Diet Guide Book! Would prescribe this book to everybody hoping to enhance there Eat Well with Easy Alkaline Diet Cookbook. I would recommend this book!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book.love it!

This book is the complete Alkaline Diet Guide Book. It makes it easy for starters to get started with alkaline diet useful information. Completely alkaline diet is clear that a decent and orderly composition book. You can also target fast recipes healthy recipes with footage, terribly easy to prepare!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Staying away from dairy for me

I selected a few recipes that were basic to the way I ate growing up main focus on alkaline vegetables to keep my system mucus free. And I am becoming successful with my mission following the audible properly. Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of my favorite audible on Alkaline Diet.

This audible will help keep you alive and healthy. Apart from the health benefits the recipes are quick and easy, a big plus when your on the go. It has become one of my favorite audible on Alkaline Diet. Thanks a lot.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

New recipes will be made soon.

This audible has some spectacular recipes that look and sound very tasty. I can not wait for trying them. I am very much excited.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book. I recommend it.

When our body is alkaline it will fight any disease. To have these simple and easy recipes at hand is a wonderful asset. I highly recommend for everyone.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lucian Peter
  • Lucian Peter
  • 24-04-19

Great book overall!

So easy to listen and author explains things so clearly. It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen it, I was game to try it. All I can say is that if you are dedicated, it works.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Irene
  • Irene
  • 24-04-19

Lots of good information!

This book is a great quick listen for the basics on the alkaline diet. This was my first alkaline book and I felt it was the perfect option to give me the basics on this lifestyle and made it easy for me to make adjustments to improve my health. Great guide. Need this to keep healthy and prevent cancer. Lots of good information!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adams
  • Adams
  • 24-04-19

Recommend this highly!

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet Cookbook. i would suggest this book!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Linda Duncan
  • Linda Duncan
  • 12-10-19

Exactly what I needed!

I had heard about the Alkaline diet from celebrity speaker Anthony Robbins but I didn't really know how to get started. This book gave me everything I needed. When I was younger I was a competitive dancer and I would like to lose weight and boost my energy so that I can get back to where I was when I danced. This book gave me the extra push I needed for motivation. It also gave me all of the background and explanation I needed on the Alkaline diet that I couldn't find on the internet. And What I really loved about this book was that it gave recipes. Tonight I will be eating the Kale salad mentioned in this book. YUM!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christine Parks
  • Christine Parks
  • 12-10-19

One of the better Alkaline diet books.

I purchased a few diet books of late. I am trying to improve this tired old body of mine to a better body. I even bought an Alkaline Diet book before. And this is definitely one of the better ones. Tons of info and much more detailed. If you are interested in the Alkaline diet you should definitely purchase this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lionel Wells
  • Lionel Wells
  • 12-10-19

Best Alkaline Diet Book out there!

I was skeptical at first, when I thought that's just another fad diet. Luckily this book turned out to be a hit. Very well structured, easy listen. It breaks down the diet to easy steps and motivates you. I liked the shopping lists very much

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Angel Hunt
  • Angel Hunt
  • 12-10-19

It has created so much value to me

I have tried the alkaline diet before but I never really found an instructional audible that provided everything I needed to know. This Audible is an informative and comprehensive guide on the Alkaline Diet. I love the passion that Simone is transmits through his writing. It has created so much value to me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lee Johnson
  • Lee Johnson
  • 12-10-19

CAN'T WAIT TO TRY IT!

A credible source with really good information about losing weight with the Alkaline diet. The book is very easy to follow and offers recipes as well. Definitely convinced me to try the Alkaline diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cora Hamilton
  • Cora Hamilton
  • 12-10-19

Very good smoothies!

This is my first Alkaline Diet book. The smoothies looks very good. So far I've only had one, but I'm gonna try all of them. I feel I'm gonna be very healthy in a while and even lose some weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gerardo Horton
  • Gerardo Horton
  • 12-10-19

Healthy enough

I've been listening and reading a lot about alkaline diet lately and I'm glad I found this audible. It not only has the food rich in alkaline but it also includes easy to make recipes. It seems healthy enough. I'm sure gonna try all them and hopefully I can lose the extra pounds.