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Summary

What if you could prevent and even treat health problems like arthritis and hypertension - just by altering the food you eat? What if there were a way to reverse over 10 years of bad food decisions in as little as two weeks - or if a couple of tiny changes in your diet could lead to big improvements in your overall health.

You see, alkaline foods can preserve gut health to slow down the aging process and help prevent health issues from headaches to diabetes. And celebrities like Kelly Ripa use the diet to help them look 10 years younger. Ripa also credits the diet with healing her chronic pain issues. But it’s not just the rich and famous who are utilizing this life-changing diet.

One mother of two in early mid-30s used an alkaline diet to lose 40 pounds in just four months - and most importantly - she no longer has to take her rheumatoid arthritis medication. Less than a year later, she completed her first half marathon. 

A husband and wife team both lost over 25 pounds in two months. The husband was suffering from severe lung disease, which resulted in him being out of breath after a short walk. Thanks to an alkaline diet, he can now walk longer distances without trouble. 

In this book you’ll discover: 

  • What everyone needs to know about the link between alkaline diet and cancer
  • Alkaline water: myth or miracle 
  • If you are suffering from headaches and fatigue for no identifiable reason, this could be why 
  • Eat these three foods to immediately have a positive effect on your blood pressure
  • Seven powerful juice recipes to combat hypertension 
  • This old-school drink is also one of the most effective anti-inflammatory treatments 
  • The number one fruit for healing your liver 
  • Why staying indoors may be harming your gut health  
  •  The world’s number-one alkaline superfood for weight loss (this fat fighter is not even marketed as “healthy” and available in every grocery store in the country)
  • You current diet may put you at risk for this disease, even if you don’t show any symptoms
  • Worse than cocaine: Consuming too much of this food is worse for your body than a schedule 1 drug
  • Plus a seven-day alkaline eating plan to get you on the right track immediately
©2018 Jason Michaels (P)2018 Jason Michaels

What listeners say about Alkaline Diet

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Best Guide.

Many people think diets are too hard to follow, but the alkaline diet is mainly eating fresh fruits and vegetables, lean proteins and beans and nuts. Once it becomes a habit it becomes a part of your life. If you eat healthy foods, the diet is easy to follow.

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Works best!

The book is full of different and healthy recipes. This audio book is very well explained. You can find here all the important things you need to know about alkaline diet! I would recommend this book to anyone interested in improving their diet for good health.

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Learning lot from this book!

I have learned how to avoid common mistakes people make with the alkaline diet and see which foods to eat and what to avoid.

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Awesome book!

I am trying to eat more alkaline foods partially for weight loss, and partially for health.

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Motivational book!

I think anyone will lose weight eating as this book recommends because you are basically eating a low carb, low-fat protein diet with a lot of fruits and vegetables, using herbs and spices to accent taste. The reference in the back is great.

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Helping guide!

Awesome! If you have been wondering what the alkaline diet is all about, then this is the book you want to listen. This book is straightforward and helpful! All the recipes provided are explained and easy to follow!

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Highly suggested!

The book was very precise, straight to the point and well explained. If you are starting on the journey of Six Sigma this book is a great tool. It allows a novice to get their feet wet without feeling overwhelmed or lost.

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Simple but effective.

Good recipes, good explanations. A simpler sensible healthy break from poor eating habits. It also forms good healthy habits. This book organizes the work for you.

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This is really works!

I wouldn't have believed how successful this program could be before I went on it. This is really works! Do it, tell your friends. It's possible to change your life with this clean program!

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  • Anonymous User
  • 27-04-19

Alkaline

Great book on interesting facts about the alkaline diet. 5 star from me thank you

1 person found this helpful

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  • Cyrus Wright
  • 11-07-18

Appreciating!

This book about to alkaline diet. It talks about reverse diseases with alkalizing. Very good book. Appreciating it.

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  • Aryan Conrad
  • 11-07-18

ALKALINE DIET

This is a excellent guide and easy to understand. Alkaline Diet is a very helpful guide for healthy life. I would recommend it.

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  • Giovanni Valdez
  • 11-07-18

Important book!

The beginning of the book contains information about how an alkaline diet can be beneficial to your health. It also includes a chart with many foods showing of how alkaline or acidic they are.

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  • Dante Velazquez
  • 11-07-18

Interesting dietary information.

Completely educational book on both diet and recipes to support an alkaline diet for everyone.

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  • Sherlyn Vaughan
  • 11-07-18

Interesting diet.

I only learned of this diet recently and am happy I got this one to learn more about it. Seems to be right up my alley. This guide was filled with helpful tips and advice on how to best get started and be successful. Glad I went ahead and gave this one a listen. Can't wait to put what I learned into action.

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  • Kira Morrow
  • 11-07-18

It's worth a try!

This book serves as a good guide for losing massive weight through the alkaline diet. I haven't heard of this type until I listened this book and I personally think it's worth a try.

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  • Pierce Berg
  • 11-07-18

Incredibly Useful

I liked that the author included recipes, as I don't think I could have come up with appealing alkaline meals on my own. I plan to embrace different aspects of this diet, such as weaning myself off caffeine and implementing more greens The concept makes absolute sense and this well-informed. I recommend this book to anyone wanting to learn more about the diet.

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  • Veronica Herring
  • 11-07-18

Great audio book overall!

This combination is something I will be happy to begin integrating with my workdays where food becomes a regimented routine. This audio book is interesting to listen. I think everyone should try at it for themselves. It is a different way to think about food, eating, and how often we consume food.

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  • Shane Mio
  • 06-07-18

Many healthy and good recipes!

Wow! I love this cookbook! There are so many recipes I have marked to cook. The recipes look healthy and really good. I want to get it for friends too. It's awesome to listen to this audio cookbook. Incredible!