Here's the deal.... If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

If you're a person learning swing trading who wants to know the secrets of swing trading basics, stock marketing trading, and beginner strategies, then you're about to discover how to be financially free right now! In fact, if you want to know how to make money swing trading, then this new audiobook - Swing Trading: The Complete Guide to Start Investing and Create a Passive Income with the Stock Market's Best Strategies and Technical Analysis - gives you the answers to 10 important questions and challenges every person learning swing trading faces.

This audiobook will introduce you to the secrets of modern Wicca, but it also will take you into the past in which Wicca came. It will show you how strong it is working to become a peaceful but powerful force in the future. If you are someone who is needing to feel a deeper connection to the spirits you know are around you and establish a perfect relation with nature and our ancestors, this compendium will help you get there. Discover how to cast spells, experience the power of herbal magic, and create your own magical altar.

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

This bundle includes the four best self-help guides that help you overcome anxiety, stress, and depression and will improve every area of your life.  

A scrumptiously satisfying approach to dispelling worries and anxiety using simple, homemade recipes and tasty meals to relax.  

Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying! Fried foods are notorious for being unhealthy. In this guide, you'll discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods at home.

Do you suffer from anxiety and looking for a way to overcome fear? This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.

Many individuals know when they're feeling in a mood. Do you understand what "mood" implies? A mood belongs to your emotional rhythm, but it is a little less extreme than a feeling, and it usually has a trigger, such as an occasion or experience. Your mood might be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). And it might last just a short while or for a long time.

Have you always had issues in your marriage? Does it seem like the love life is dying and you are really in need of a way to fix the problem just so that you can be happy? Well, this book is just the right thing for you! Deep into the book, lies the secrets of happy couples whether one is in a romantic relationship or in a marriage. It also shows how we can use these secrets to function just as well as grow it into a long and happy marriage, with valid points of reference from the steps provided in this book as a means to achieve it.

This audiobook is a complete guide to being productive and becoming rich in no time. And lucky for you, this audiobook will show you everything you need to know to make money in no time and develop your mindset just like a millionaire.  

If you want to obtain a sufficient amount of healthy proteins and important nutrients with a plant-based regimen, then keep reading. With the best protein-based plant food, you can consume well-balanced diet plans that sustain a healthy and balanced body and also lower the threats of some illness. This audiobook is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.

This audiobook is made to show you how to enhance your productivity, learn any skill faster, and get things done quickly and effectively so you can increase your success in all areas of your life. It is made to show your how to activate the power of your brain for enhanced cognitive performance and memory sharpness. 

¿Has sobrevivido a una forma terrible de abuso emocional? ¿Es realmente posible que las víctimas se recuperen de los abusos narcisistas y recuperen el control de sus vidas nuevamente? Sanación del Abuso Narcisista es lo que puede ayudarte a encontrar todas tus respuestas. Igualmente puede ayudarte a recuperar tu vida perdida. Puede que te resulte crucial recuperarte del trauma del abuso, y construir tu imagen perdida. El objetivo principal de este mismo audiolibro es guiarte adecuadamente a través de todas las etapas necesarias de curación del abuso narcisista.

The Mediterranean diet is the regime you’ve been waiting for that won’t break your bank, isolate you from your friends and family, or cause you to bounce back to a size 17 after only a few months. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils, lots of time with your friends and family, and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours and yours only – so treat it kindly!