Adult ADHD Survival Tools cover art

Adult ADHD Survival Tools

Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Adult ADHD Survival Tools

By: Reese Hunter
Narrated by: Lisa Holloway
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!

Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?

Do daily decision-making tasks leave you stressed and fatigued?

Have you faced frustration and disappointment trying to find practical solutions that work for you?

The good news is, it doesn't have to stay this way.

Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks

Here's just a fraction of what you'll discover inside this guide:

  • 7 Game-changing strategies for superior time management - free your schedule from chaos.
  • 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
  • 3 Proven techniques to resolve workplace challenges and enhance your productivity.
  • The importance of self-care and mindfulness practices to reduce stress and improve focus.
  • How to communicate your ADHD needs clearly and effectively in professional and personal settings.
  • Tech tools and apps that can transform your ADHD management.
  • How to leverage ADHD traits for personal growth and success.

...and much, much more!

You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.

Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Leslie Lauderdale (P)2024 Leslie Lauderdale
Attention Deficit Disorders Communication & Social Skills Friendship Mental Health Personal Development Psychology Psychology & Mental Health Relationships Inspiring Health
All stars
Most relevant

Listener received this title free

This book is certainly a tool to help manage all aspects of ADHD. The easily followed format is perfect, with each topic broken into specific steps to keep your focus on the task at hand. The strategies are scientifically backed and designed for adults with ADHD. If you are struggling with time management and maintaining relationships or are just worn out, this book is for you!

Layout is ADHD friendly!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook provided practical tools that transformed how I manage my daily life with ADHD. Reese Hunter’s advice is clear and actionable, and Lisa Holloway’s engaging narration kept me hooked from start to finish. A must-listen for anyone looking to take control!

Empowering Strategies

Something went wrong. Please try again in a few minutes.

Listener received this title free

The practical strategies shared were easy to implement and made a noticeable difference in my daily life. Managing time felt less overwhelming, and the relationship tips were incredibly insightful. I appreciated how relatable the examples were—it didn’t feel like generic advice but something tailored for people like me. I’ve already started using the decision-making frameworks, and they’ve simplified so many small, stressful moments. Highly recommend this for anyone navigating ADHD challenges!

Finally, tools that truly help!

Something went wrong. Please try again in a few minutes.

Listener received this title free

The author presents some superb time management strategies that you can implement right away to organize and streamline your life. It's refreshing and empowering to listen to an audiobook created by someone who appears to know the ADHD from the inside out and who's well positioned to help you with yours.

Your Survival Tool Kit

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offered practical strategies that actually work!

I’ve struggled with time management and keeping up with work deadlines, but the tips on creating simple frameworks made a noticeable difference. The section on improving personal relationships really resonated—I’ve already used one of the techniques to communicate better with my partner. The narrator’s voice was engaging and kept me focused, which isn’t always easy.

If you’re looking for tools to handle ADHD in everyday life, this is a must-listen!

A Lifesaver for Managing ADHD

Something went wrong. Please try again in a few minutes.

See more reviews