So what is adrenal fatigue syndrome? What can I do to feel better?
Adrenal fatigue is one of those officially nonexistent ailments. However, it affects thousands of people. Symptoms range from perpetual tiredness to being totally debilitated.
If you have been exhausted for months, but cleared of any recognized illness, or if you are being treated for your symptoms, but are not seeing improvements, this audiobook will answer your questions and put you back on the road to vitality.
In this audiobook, you will learn:
- What adrenal fatigue is
- The signs and symptoms of adrenal fatigue
- Causes of adrenal fatigue
- Who is most susceptible to adrenal fatigue
- The effects of lifestyle and nutrition on adrenal fatigue
- Natural methods of treating adrenal fatigue
- Adrenal fatigue eating guidelines
Want to learn more? Download Adrenal Fatigue: What Is Adrenal Fatigue Syndrome and How to Reset Your Diet and Your Life.
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What listeners say about Adrenal Fatigue: What Is Adrenal Fatigue Syndrome and How to Reset Your Diet and Your Life
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Clearly written basic advice
The narrator is a bit robotic, but he speaks clearly, and is very easy to understand.
The information presented is on a basic level, but for $2.50 or so and 30 minutes that is what I was expecting. The advice is very good, and if followed, even if you do not have what could be classified as adrenal fatigue, you would be in no danger of causing yourself harm.
It has been suggested that I have adrenal fatigue, and rather than the medical person spending time trying to explain it to me, she suggested that I read up on the subject. I found this book, and I think it did a good job of explaining the subject to me.
I appreciate the suggestions of what foods to eat (and not eat, and why), which was more than I could get from said medical professional.
Basically, if you are sick, and the doctors are saying they don't know why, then you should take better care of yourself to allow your body to reset itself. Eating healthy and sleeping on a schedule seem like obvious suggestions, but this book does a good job of explaining why you should take the time and effort.
Definitely worth the $2.50.
4 people found this helpful
- Kulwinder K Singh
easy and simple
it's true..through exercise..diet modification and proper sleep habits .. it can be managed....there no cure for it..yet