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Acceptance and Commitment Therapy (ACT)
Summary
You Are About To Find Out How To Leverage The Power Of Acceptance And Commitment Therapy To Experience A Massive Transformation In Your Levels Of Happiness And Satisfaction In Life!
Life has many ups and downs; times of plenty, times of lack, times of happiness, times of sorrow, etc. But even when we know these are the cycles of life, we are hell bent to achieve happiness; a level of satisfaction in life where we don’t have to worry, be angry with people, and just live life on our terms.
What’s interesting in that when we don’t achieve our definition of happiness, we are stressed, disappointed, frustrated, and unsatisfied with our life in general. And as you can guess, stress, anxiety, depression, anger, chronic fatigue, and all manner of health problems follow closely!
One funny thing about us humans is that even when we achieve things we once desired so much, we soon shift our goal posts and want something bigger, better, and grander - we are just never fully satisfied no matter what we achieve.
I know you are wondering....
Is there any other way of living besides worrying all the time, getting stressed, anxious, disappointed, or even angry almost all the time in response to the ups and downs of life?
Is there a way you can achieve lasting satisfaction in life to effectively deal with our worries, fears, anxieties, disappointments, etc?
YES there is.
And this other way is adopting the acceptance and commitment therapy!
Imagine being able to accept everything that life throws at you calmly and not letting your emotions dictate your responses. Just think of how many relationships you would save, how many hours you would save that you otherwise would have wasted ruminating on what happened.
Wouldn’t it be life changing?
I know it would be.
Do you wish to adopt that approach to everyday problems in life? Do you wish to still be able to put a poker face in the midst of trying moments? Do you wish to have some superhuman level of controlling your emotions no matter what?
If you answered YES, keep reading....
This audiobook has the A-Z of acceptance and commitment therapy to help you use it to transform your life. If you are wondering what ACT is, what it involves, how it works, the scientific backing behind it, how to apply it in your everyday life, and much more, this audiobook will take you by the hand to transform your life.
More precisely, you will learn:
- The basics of ACT, including what it is all about, its history, how it works, the principles that guide ACT, and more
- How the ACT approach will help you if you suffer from anxiety, depression, anger attacks, and panic
- The place of mindfulness in maximizing the effectiveness of ACT
- Six key processes of psychological flexibility and ACT, including why this should matter in your quest towards change
- How an understanding of the functioning of your mind will make you use ACT more effectively
- How to foster the willingness to accept a painful experience
- When you should see a specialist
- And much more!
Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently talk about it like a pro!
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- Liliana Garrison
- 07-01-20
Great information and helpful advice.
Great ideas and a great inside look at the Anxiety, and Depression! Great anxiety reducing audio book with a lot great skills that work. This audio book is an easylisten and easy-to-follow I highly recommend it.
2 people found this helpful
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- Eli Owens
- 07-01-20
I would highly recommend this audiobook
This is the most effective compendium of data on anxiety and depression I even have found. Found it to be very fascinating and extremely useful.
1 person found this helpful
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- Danilo Holmes
- 07-01-20
we can learn unique insights and information
Listen this audio book and know how to Understand the true origins of your stress, anxiety and depression also know how to identify the symptoms and many more. I suggested to all.
1 person found this helpful
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- Coy Liu
- 07-01-20
Extremely Helpful and Easy to Listen
This audio book covers all the basic topics about the Anxiety and Depression. The thing I liked is the creation style and language is very understandable. Nothing complicated or very technical. I would recommend it to everyone seeking basic guidance.
1 person found this helpful
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- Coleen Rhodes
- 07-01-20
There is all the necessary information
Very good and informative information about this topic. Useful to help in understanding anxiety and depression, and the impact of ACT etc.
1 person found this helpful
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- Margret Austin
- 11-03-20
The audiobook develops a conscience in the listene
This audiobook covers all the basic topics about Anxiety and Depression. The thing I liked is the creative style and language is very understandable. Nothing complicated or very technical. I would recommend it to everyone seeking basic guidance.
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- Kitty Hart
- 11-03-20
I was very satisfied when I purchased this audio
If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this audiobook is for you. Thanks Gunther Schmid !
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- Victoria Singleton
- 11-03-20
This audiobook is a comprehensive explanation
This audio book was seriously badass. It has helped me so much to finally deal with my anxiety and panic attacks. Take a chance and read it, what’s the worse that could happen. This audio book is awesome!
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- Earnestine Blevins
- 11-03-20
This audiobook is an amazing must be listen uk
Jude condenses ACT into applicable interventions that guide individuals to change negative thoughts, core beliefs, and maladaptive behaviors. As a mental health professional (MHP) with a Master's degree in psychotherapy (specifically, ACT), I endorse this audio book for individuals who are looking for practical tools and interventions to help with specific issues/problems.
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- Georgia Dickson
- 11-03-20
I also found a lot of value in the chapters
Landing straight into letting go of letting go and allowing life to flow. Best Acceptance and Commitment Therapy audio book ever.
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- megan heikes
- 12-01-20
So dry/technical. Doubting high ranks given.
I'm a college graduate. I've been in the recovery world for 35 years. This book is so bizarrely obscure. It really makes me distrust the authenticity of all the five star reviews. This book came out a few days ago and already
over 75 people rated it highly. I'm having a hard time believing it. This book is published by Audible. Hmmmm. I will amend this review if I change my mind after finishing the book. (Oh, just read the note by Audible that states..."Audible posts reviews at its discretion." Wonder if mine will make the cut?)
2 people found this helpful
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- Robert L Horne
- 10-01-20
This book seem even better.
This is a much more difficult book to listen to and goes into the history and beginning of act therapy, however, it is an excellent listen if a little hard going at times but stick with it and it will make This book seem even better. The author has kindly explained the book to simplify this book. Revolutionary, I say and I hope it helps people as it did me.
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- Guillermo C Hagans
- 10-01-20
This book is well explained.
This book is well explained and offers plenty of practical advice. It's definitely one of the best self-help books I've encountered and the exercises are cleverly designed to help you get the most out of it. It does get a little complex/advanced in some areas however so may not be to everyone's liking.
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- Lane Shatzer
- 09-01-20
I'm impressed with this guidebook.
This is my preferred ACT manual to impart to customers. It's sorted out in clear and explicit language, and the activities are easy to use and simple to execute. By a wide margin one of my increasingly utilized manuals. I would prescribed this book to anybody
1 person found this helpful
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- John Schantz
- 08-01-20
ACT is easy for everyone!
This is my favorite ACT manual to share with clients. It's organized in clear and specific language, and the exercises are user-friendly and easy to implement. By far one of my more used manuals. I would recommended this book to anyone
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- Bryant Johnson
- 07-01-20
It gives us a practical and logical explanation
Thurs audio book is easy to listen yet clear on the principles of ACT. I am a counseling student trying to hone my skills before working in the field. This audio book has helped me apply ACT to my everyday life.
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- Gina S Borden
- 06-01-20
The book teaches you how to live!!
ACT involves a new way of looking at the mind and the process of change. I have listened to parts of this book over and over, and each time I go a little deeper into this new way of thinking. The book teaches you how to live with your symptoms of anxiety, depression and other problems and not be ruled by them. It teaches you to step back in the mind and practice mindful ways of dealing with serious mental problems. I highly recommend this book.
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- Joseph R Johnson
- 06-01-20
The personal experiential work.
The seminal work on the theoretical links supporting ACT. Studying this along with experiencing the therapy firsthand breathes life into application. The workbook: Get Out of Your Mind and Into Your Life is very good at fulfilling much of the personal experiential work.
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- Nina Boyer
- 11-03-20
This is the best audiobook
This is a really good audio book. I recommend it to everyone. It can help change your life. This was explained nicely but the premise still holds up. Highly recommended.
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- Terry Bruce
- 11-03-20
I have purchased this audiobook
There are many insights to gain from this audio book from a mindfulness standpoint. I have read many audio books on meditation and mindfulness but nothing that has put so much into easy use to help mindfulness yourself from your thoughts.