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  • A Simple Guide to the Paleo Autoimmune Protocol

  • By: Eileen Laird
  • Narrated by: Eileen Laird
  • Length: 3 hrs and 12 mins
  • 4.6 out of 5 stars (7 ratings)
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A Simple Guide to the Paleo Autoimmune Protocol cover art

A Simple Guide to the Paleo Autoimmune Protocol

By: Eileen Laird
Narrated by: Eileen Laird
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Summary

The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

©2015 Eileen Laird (P)2016 Eileen Laird
Diets, Nutrition & Healthy Eating Physical Illness & Disease
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What listeners say about A Simple Guide to the Paleo Autoimmune Protocol

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Helpful and concise

Very clearly narrated by the author and, as promised, the AIP is explained in simple language without going into any scientific background. I particularly liked when divergence between other AIP authors were highlighted in a completely open-minded manner.

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