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A Practical Guide to Holistic Health

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A Practical Guide to Holistic Health

Yazan: Swami Rama
Seslendiren: Suzanne Thomas
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Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

©1980 Himalayan Institute (P)2023 Himalayan Institute
Alternative & Complementary Medicine Naturopathy & Holistic Medicine Sağlık Fiziksel Egzersiz Beslenme
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One of my favourite books from this author. This book is full of small practical habit recommendations that are easily executable for all levels of a seeker. So many advices, that the book becomes a lifelong companion to self-mastery and the art of joyful living. I recommend to buy it in print as well, it is easier to take off of the shelf and check a certain recommendation from a certain chapter. Mine is full of notes and a plan for gradually implementing the lifestyle changes recommended in this book. May all beings live in harmony and peace.

Listen, apply, read, apply, repeat

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.