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A Meditation to Promote General Wellness

Narrated by: Belleruth Naparstek
Length: 1 hr and 9 mins
5 out of 5 stars (3 ratings)

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Summary

Some guided meditation audios are designed to perennially appeal to just about anyone, and this highly acclaimed, all-purpose wellness and holistic healing meditation by psychotherapist and guided imagery pioneer Belleruth Naparstek has been one of them for over two decades. By combining affirmations with Steven Mark Kohn's exquisite, immersive music, it promotes peace, relaxation, uplift and resilience of mind, body, and spirit, supporting physical and emotional health seamlessly and naturally.

Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images suggest the clearing away old guilt, fear and resentment, and making way for a fresh, new sense of love, appreciation, and gratitude.

The net effect of this beautiful meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease, and inner peace gracing each day.

A separate track of affirmations offers briefer versions of the same healing images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. An additional track of Steve's music on its own helps listeners integrate and solidify the wellness gains they have made with the narratives, ensuring its stability and longevity.

©1993 Health Journeys (P)1993 Health Journeys

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  • michelle
  • MABLETHORPE, United Kingdom
  • 05-06-18

Exactly what I needed

Soft spoken , calm & a port in a storm that is my life right now. Thank you Belleruth

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  • Kari
  • 27-09-18

The best thing I've ever hear. It does work.

Finally, I found a meditation for overall well-being. it does put you in a meditative state, I feel asleep the first time. I listen to it again and again. I feel good about my health.

1 of 1 people found this review helpful

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  • Sandra M Dedon
  • 20-10-19

Love all of Belleruth Naparstek's work!

These recordings have helped me through for many years. She is the best at this.

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  • Judith E. Prueitt
  • 21-07-19

I enjoy Bellaruth's approach to healing,

I've been fascinated by self hypnosis for many years. Belleruth has it mastered for wellness

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  • CHettwer
  • 23-02-19

Love this!

Love this meditation! I've had the cassette, the audio disc and now the audible version. I've used it during colds, periods of stress and many other times. It's fantastic. So soothing.

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  • The Write Reason
  • 27-06-18

I Feel Better

The imagery is powerful and vivid. The story really takes your mind to a place of healing.

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  • Dianne T.
  • 26-05-18

Healthy Mindfulness

Belleruth’s soothing voice helps you to visualize within places and feelings as you follow her guided imagery. I truly believe that using this tape and others of Belleruth Naparstel’s collections, it helped calm my mind and improve my immune system to become one of the factors I used to come into remission from ovarian cancer.

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  • Deborah Bambrick
  • 20-12-16

Helpful for relaxation

I use this audio book at lest once a day to relax and feel more positive. I recommend other guided imagery by this same author. Her voice and words are very relaxing.

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  • denise paradis
  • 23-10-16

excellent resource to fall asleep to

Would you consider the audio edition of A Meditation to Promote General Wellness to be better than the print version?

love her voice and her guided imagery and affirmations. Great to fall asleep to.

What did you like best about this story?

easy to listen

Have you listened to any of Belleruth Naparstek’s other performances before? How does this one compare?

yes. all are great

Was this a book you wanted to listen to all in one sitting?

yes

Any additional comments?

great