Listen free for 30 days
Listen with offer
-
8 Keys to Eliminating Passive-Agressiveness
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.
This audiobook offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys:
- Recognize Your Hidden Anger
- Reconnect Your Emotions to Your Thoughts
- Listen to Your Body
- Set Healthy Boundaries
- Communicate Assertively
- Interact Using Mindfulness
- Disable the Enabler
- Problem-Solve for Better Outcomes
Exercises are featured, which enable listeners to better understand themselves.
Critic reviews
More from the same
What listeners say about 8 Keys to Eliminating Passive-Agressiveness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Two Scoops
- 05-06-17
Excellent book
I've discovered that I am both passive-aggressive AND and enabler to my P-A husband - this book has been a real eye-opener for me!
I have completed any of the written tasks but have found that listening to this and adjusting my behaviour and responses have improved my relationship very quickly.
Highly recommended read/listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!