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7 Minute Security

By: Brian Johnson
  • Summary

  • 7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
    Brian Johnson
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Episodes
  • 7MS #620: Securing Your Mental Health - Part 5
    Apr 21 2024

    Today we’re talking about tips to deal with stress and anxiety:

    • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
    • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
    • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
    • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)
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    23 mins
  • 7MS #619: Tales of Pentest Pwnage – Part 56
    Apr 14 2024

    We did something crazy today and recorded an episode that was 7 minutes long! Today we talk about some things that have helped us out in recent pentests:

    • When using Farmer to create “trap” files that coerce authentication, I’ve found way better results using Windows Search Connectors (.searchConnector-ms) files
    • This matrix of “can I relay this to that” has been super helpful, especially early in engagements
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    7 mins
  • 7MS #618: Writing Savage Pentest Reports with Sysreptor
    Apr 5 2024

    Today’s episode is all about writing reports in Sysreptor. It’s awesome! Main takeaways:

    • The price is free (they have a paid version as well)!
    • You can send findings and artifacts directly to the report server using the reptor Python module
    • Warning: Sysreptor only exports to PDF (no Word version option!)
    • Sysreptor has helped us write reports faster without sacrificing quality
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    39 mins

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