Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

A diagnosis of Parkinson's disease is as disorienting as it is devastating. The Complete Guide for People with Parkinson's Disease and Their Loved Ones helps make sense of what comes next and what can be done, not just for those suffering from the disease, but for their family and friends as well. 

The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method is designed as a fourth treatment option over being medicated, unmedicated, or self-medicated, written by a peer who has been through it and backed by scientifically-proven, field-tested methods.

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.

This bundle contains the basic information you need to understand mеnораuѕе. Discover myths and information regarding this natural aging process. 

Are you interested in knowing how to awaken the healing power of your vagus nerve? Are you always struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Do you want to relieve chronic illness, inflammation, and stress? The vagus nerve is an incredible part of your body; it is like a highway that connects your brain to all of your major organs. Therefore, as it participates in the regulation of the functions of almost all internal organs, it is important that the vagus nerve functions properly otherwise your body would be in complete disarray.

Painkillers and surgery are not your only options. It’s a debilitating illness that affects approximately 200 million women of childbearing age worldwide. Yet, for a disease so prevalent, endometriosis remains frequently underdiagnosed and untreated, not to mention misunderstood. You may have had to consult with various doctors before finally getting the right diagnosis. 

All of us get tired at one time or another. Many of us with arthritis have experienced bouts of depression in our lives. However, when someone suffers from chronic fatigue syndrome you are speaking of a horse of a different color. People are bound to experience the ups and downs of daily life, which is a completely normal occurrence. Not so with the chronic fatigue syndrome sufferer. 

Are you ready to learn the truth about the healing properties of CBD oil? Pain, trauma and anxiety are greatly improved with ongoing cannabidiol treatment - and now science tells us why. CBD oil was once banned and seen as an illegal substance across the world. Today, science has revealed the outstanding healing properties of the cannabis plant, and the non-psychoactive oils that are created from it. Finally, an effective, low impact way to treat major illnesses!

This book will assist you in freeing yourself of your caffeine addiction problem and help you to take control of your life. Here you will find the truth and the way to get over it. As it's written, the truth will set you free. The ideas taught in this book will help you to overcome this addiction and have a better and happier life ahead without this drug.

Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.  

You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve. With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

Drugs and medicines will not solve anything. They will only put the problem aside for some time, so you will be able to go on with your life, even if you still feel anxious and depressed. Do you wish to know a simple, natural, and healthy way to overcome anxiety and depression just by changing the way you eat, without the need for any kind of medicine?

Diabetes is known as the "silent killer", affecting more than 371 million people worldwide! And approximately 187 million of these people don't even know they have the disease! Statistically speaking diabetes is the third leading causing of death in America. It's tragic because this disease is not as complicated as many make it out to be. In fact, it's quite easy to reverse this disease and take back your health. In essence if you have diabetes you have "dysglycemia", which simply means you have messed up blood sugar levels.