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50 Things You Can Do Today to Manage Insomnia

Narrated by: Tess Mawle
Length: 3 hrs and 12 mins
4.5 out of 5 stars (2 ratings)

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Summary

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

Discover how your night-time routine can aid restful sleep

Make your bedroom conducive to sleep

Choose beneficial foods and supplements

Find helpful organisations and products

©2009 Summersdale Publishers Ltd (P)2009 Summersdale Publishers Ltd

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