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5 Minute Therapy

A Therapist’s Guide to Navigating Life’s Highs and Lows

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5 Minute Therapy

By: Sarah Crosby
Narrated by: Sarah Crosby
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Summary

Brought to you by Penguin. 

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. 

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

©2020 Sarah Crosby (P)2020 Penguin Audio Career Success Motivation & Self-Improvement Personal Development Personal Success
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As an integrative counsellor I will be highly recommending this to my clients. It’s written with such care and read with genuine warmth. Full of useful help and advice for both those struggling and their support.

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A wonderful audiobook. Manages to balance the fine line between being accessible and insightful when it comes to the human mind. The chapter on parenting yourself is particularly good. Now, if you’ll excuse me, I’m off to clean my fish bowl.

Makes psychological concepts very understandable

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