Episodes

  • Ripple of Kindness

    Ripple of Kindness
    Nov 28 2023
    Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.
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    5 mins
  • Clouds Drifting

    Clouds Drifting
    Nov 20 2023
    Let go of unwanted thoughts with 'Clouds Drifting,' a 5-minute meditation where your thoughts float away, leaving a calm mental space.
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    5 mins
  • Snow Globe Stillness

    Snow Globe Stillness
    Nov 13 2023
    Find calm with your Snow Globe of Stillness. Join us for a moment of peace, with a serene mind, and thoughts settling like snowflakes.
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    5 mins
  • Reduce Stress

    Reduce Stress
    Nov 6 2023
    Let's experience 5 minutes of meditative peace and tranquility to help reduce your stress, any time you need it.
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    5 mins
  • Overwhelm

    Overwhelm
    May 21 2023
    We can all face overwhelm, especially in today's highly connected, fast-paced life. Let's take 5 minutes out to put things in perspective...
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    5 mins
  • Sleep…

    Sleep…
    May 14 2023
    A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep...
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    5 mins
  • Inner Child

    Inner Child
    May 7 2023
    Let's take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.
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    5 mins
  • Mountains

    Mountains
    Apr 23 2023
    Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That's this 5 Minute Meditation.
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    5 mins