Listen free for 30 days

£7.99/month after 30 days. Cancel anytime

Summary

Are you stressed out or suffering from insomnia and need something new to treat it? 

Whether or not you think this is the age of anxiety, you have to admit, there’s plenty of stress to go around for everyone. 

Rapid changes in technology and society, increasing work demands, and uncertainty about it all. 

We understand the struggle of balancing work, sleep, and social life. 

All this stress, and also various physical and mental conditions, can lead to insomnia.

Sleep is one of those wonderful parts of your day you take for granted until you start having difficulties or suboptimal sleep. According to the American Sleep Association, 50 to 70 million US adults have a sleep disorder. 

Insomnia is difficulty either falling asleep or staying asleep and can be an ongoing problem lasting days or months. 

Insomnia leaves you feeling tired and can have a profound effect on mental health as well as your ability to function at optimal levels during the day. 

Stress and anxiety are some of the biggest contributors to insomnia and other sleep troubles. They occupy your mind keeping you jumping from one worrisome thought to the next, preventing you from relaxing sufficiently to restfully doze off. 

Meditation and mindfulness could hold the key to helping you relax and get to sleep. 

If you’re new to meditation, not having the experience you want with it, or simply want a relaxing alternative, guided meditation is a great option.

With guided meditation, a person or media walks you through the practice, using words, music, and imagery to keep you relaxed and focused. The guidance is soothing and relaxing while keeping your mind on task and away from any distracting or upsetting thoughts.

Keeping your attention firmly rooted helps shut out the reactive thoughts, stilling your mind. This stillness eliminates the racing thoughts that contribute to your stress and anxiety. 

Numerous studies demonstrate the efficacy of guided meditation in reducing stress and treating insomnia. It has been shown to reduce pre-sleep worry, which is one of the primary obstacles to falling asleep at night. 

30 Thirty Minute Guided Meditation Sleep Stories will help you fall asleep on time all the time! The stories’ lyrical passages will delight the mind with vivid imagery, soothing sounds, and a magical narrative that keeps you focused.

In 30 Thirty Minute Guided Meditation Sleep Stories, you'll discover:

  • 30 different stories each lasting 30 minutes - plenty of time for easing your mind into sleep 
  • Stories that trigger your imagination by painting nature and animal images and sharing people's fantastic journeys 
  • Your inner calm as you listen to the enchanting tales, transported away from your worries by a seasoned writer 
  • The complementary gift of 5 Reasons Why you have Unbearable Insomnia: How to Fall Asleep on Time book

Be aware. Not every kind of meditation serves the same purpose. Even if you have done many mindfulness practices before, you might not have experienced the power of meditation to its full potential.

Having several meditation and yoga studios, Peace Found Now saw how big the problems around sleep are and collected the most effective meditations to help you treat insomnia.

One of the most important ways to address stress issues is to establish a regular routine where your body and mind automatically ready themselves for sleep and relaxation with consistent timing and practices.

Guided meditation has increasingly become a go-to for many as an effective bedtime ritual.

If you want to reduce your stress and get back to full nights of sleep, then scroll up and click the Add to Cart button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Peace Found Now (P)2019 Peace Found Now

What listeners say about 30 Thirty Minute Guided Meditation Sleep Stories

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Frankly bizarre

So, the first story involves being adrift, totally alone in a spaceship. Then you hear a tapping noise from outside the ship......!! Clearly the author has never seen Alien. Ok, so skip forward. Great, a beach, can't go wrong with a beach meditation, right? Except at one point you are feeling the sand between your toes...it feels like nothing you've ever felt before...like...cookie dough, but with more flour in it. I. Kid. You. Not. All of these stories are weirdly off, well intentioned but just strange, as if they had been written in a foreign language and run through Google translate. The narrator speaks in a high-pitched, singsong voice that can eke three syllables out of one. Would find the whole thing surreally funny if I hadn't paid good money for it.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Mumbling. Repetitive music. Annoying narration.

The worst book I’ve ever had to date. Didn’t work for me at all. The music/narration volumes are wrong. If you turn up the volume to hear the narration, the music is too loud. Disappointed.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

narrator's voice is really calming

I've enjoyed listening to this a couple of times so far, the narrator's voice is really calming

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love it and following this guide audiobook.

Invaluable material covered and definitely worth the investment. Memory is one of the most important things to have and I am glad I picked this up.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook is helpful in letting go of stres

This audiobook is helpful in letting go of stress and having a peaceful mind before going to sleep.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Guided meditation for sleep

These guided meditations have changed my life for the better. I have calmed down so much, this is my goal.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Get ready to live stress-free

Get ready to live stress-free cause once you will start listening to this audiobook, stress will not bother you.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

helps in getting to sleep instantly

I love this book and pick it up occasionally to remind myself of what’s important and to provide a reset. This audiobook helps you to reset the mind and stop the random thoughts that pass through the minds without any reason, helps in getting to sleep instantly.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

easily guides you to a peaceful sleep at night

Very good for the very beginner like me, which finds meditating a struggle needed more guidance. Very easy to understand and follow.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great audiobook

This is a helpful book because this is an audiobook, you can use this just before sleeping to have a good sleep all you need to do is close your eyes, take a deep breath in and listen to this audiobook.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah
  • Sarah
  • 23-11-19

Nicely Done, Didn't work for me.

These are stories designed to help you fall asleep. I have a terrible time staying asleep and going back to sleep. I was desperate and thought I would give these a chance - alas, they didn't work for me, although they were well designed for this purpose. I seem to subconsciously resist anything that is supposed to make me go to sleep. There is music all the way through the stories and the music is nice but it was a bit too prominent for me - that might help some people but not me. The narrator has a lovely soft voice, English accent - she reads almost robotically, as you can hear even in the sample, which is only the introduction. I assume this is supposed to be somewhat mesmerizing and I was hoping it would work for me. Oh well, I gave it a shot. I will try it again before I return it and will amend this review if I find it works after all.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marra
  • Marra
  • 25-12-19

Great audiobook

Very easy to understand and follow. I have calmed down so much, this is my goal.Overall very good!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Danny A Hall
  • Danny A Hall
  • 21-12-19

Woke feeling better rested and less stressed

I noticed a difference after the first time I used this audiobook. I woke feeling better rested and less stressed.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Helen M Berry
  • Helen M Berry
  • 19-12-19

calming to listen to narrator's voice

appreciate the simple language used by the narrator, it is calming to listen to narrator's voice.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Kenan L. Metzger
  • Kenan L. Metzger
  • 19-09-20

weird voice

the voice sounds strange like it's glitching didn't care for it. But I'm sensitive to that stuff

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Max Cafaro
  • Max Cafaro
  • 09-01-20

Slept like a baby

It put me to sleep and kept me asleep the whole night. I liked the soothing music and the narrator has a nice voice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Alfred
  • Alfred
  • 25-12-19

Best book ever!

I like the techniques provided in this audiobook for guided meditation for sleep. Great way to learn the practice and meditate more.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sally
  • Sally
  • 21-12-19

Great audiobook.

Great audio for falling asleep easily at night. Usually not easy for me to fall asleep when I'm having trouble.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 21-12-19

Helpful

This audiobook is really good for getting to sleep really fast and without much troubles

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Lorraine S Downey
  • Lorraine S Downey
  • 21-12-19

calmed down real fast

This audiobook really helps me and some of my closest friends. It reminds you that you have to take things one day at a time and how important it is to work on the small/simple things first and not to try to take on the whole world at once. The narrator's voice is also very soothing which helps in getting calmed down real fast.