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30 Days to Thrive with ADHD

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30 Days to Thrive with ADHD

By: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life
Narrated by: Alok Kanojia MD MPH
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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

  • Understand and reset your unique neurochemistry
  • Lean into procrastination to finally get things done
  • Change your self-narratives and master your emotions
  • Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC. Alternative & Complementary Medicine Neurodiversity Neuroscience & Neuropsychology Psychology Psychology & Mental Health
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Easily structured and straight to the point daily excersises to help me understand and mend my life to become a better me, a calmer me, a slower and relaxed me🥰

easy to follow small chunks of excersises to do

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liked everything, easy to understand!
good explanation!Nice voice to listen to.
helped very much to understand a adhd mind

covered all aspects

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I’m a longtime subscriber to Dr K’s YouTube channel - this bitesize formula was really helpful and a positive way to start my day.

Thank you Dr K

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I found this audiobook absolutely incredible. The fact it was free was even better!
It’s probably the best book I’ve listened to on ADHD. It was succinct and easy to follow. Short and punchy, and what I particularly liked was it focused on management and finding workaround solutions.

Absolutely Amazing - it’s about management, not elimination

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Easy to listen to . Good voice. Great points. Stuff I never knew, will help me immensely.

So informative. I learnt so much

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