• 30 Day Whole Food Challenge

  • The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle
  • By: Sarah Stewart
  • Narrated by: Kathy Vogel
  • Length: 1 hr and 25 mins
  • Unabridged Audiobook
  • Release date: 19-04-17
  • Language: English
  • Publisher: Sarah Stewart
  • 5 out of 5 stars (25 ratings)

Regular price: £6.79

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Summary

Discover the 30 Day Whole Food Challenge.

Try this 30-day weight-loss challenge and transform your body!

This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils.

You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.

Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.

You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments.

©2017 Sarah Stewart (P)2017 Sarah Stewart

What members say

Average customer ratings

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composed well

This book is a strong, elegantly composed, significant asset for the individuals who can bear to invest energy to astutely look into their ventures. What's more, this book is for prepared speculators as well as implied for the tenderfoot, it gives a lot of structure to help you compose your way to deal with esteem contributing.highly recommended

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Healthy life style

the book is based on the concept of a 30 day meal plan which makes meal planning for a busy family super easy. So far I've only made a couple of the recipes, just picking out the ones that I want to try right away. There are recipes for breakfast, lunch, and dinner so every meal is covered. I haven't gone through the whole meal plan yet so I can't say anything about that, but if all the recipes are as amazing as the first few that I've tried this cookbook is going to be a game changer for me and my family!

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Great dietary book

I don't know much about dieting and learning about the whole food concepts are excellent. I can see how this could work. I still had some questions that I felt the book answered and appreciate the help in putting this one together for me.

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Glad to listen this book....

Great book! The diet is the healthiest way you can possibly eat, the recipes are really amazing and easy to follow, and they outline what to expect to experience each of 30 days - which was nice.

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The wonders powers of whole food

This is a good book for staying a healthy food. Great one tthe author has distinguished the different kinds of diets

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Great 30 day guide..

No hassle and you can do it by yourself. The good about this recipe is that, it helps us to improve our metabolism. Giving us enough energy for our daily activities. We deserve to be healthy.

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Healthy and Good Recipes

There is a wide variety of recipes which I love. The recipes have been tried and loved by my whole family. I recommend this recipe book!

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Best tips for diet

This book really showed me that eating healthy isn't as hard as I thought. It provides lots of simple and easy recipes that I love and that I feel like I can stick with. I never thought I could eat dessert on a diet! This book has changed my life!

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This book is a good introduction to Blockchain

This book is a good introduction to Blockchain and understanding of smart contracts of business transactions and its uses.It got a comprehensive details of blockchain and bitcoins which makes you understand its methodology and the uses of cryptocurrency. A very interesting information of digital currency.Recommended!

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A must listen diet book.

This book provides great recipes which are really enticing and mouth-watering. Also, wholefood improves the health and well-being of every individual. Recipes are easy to prepare and tasty. Great book.

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  • Leonard Tukwilla
  • 23-05-18

annoying

this is probably better consumed as a paper book. Listening to recipes read aloud is sort of pointless.

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  • Sandra S Wirt
  • 17-06-17

BEST AUDIO BOOK....

Whole food recipes are very much helpful in staying healthy as it provides the basic needs for the body's well being. This book is a great guide for beginners or for people that want to try paleo out. It has an easy to follow on what to eat on each meal of each day for 30 days..Good combination.

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    4 out of 5 stars
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  • Lemmy
  • 16-06-17

HELPFUL BOOK

A great book and a great challenge! This book was very informative and provided information in a realistic way that allowed me to feel more comfortable in setting goals for myself.This book is highly recommended for everyone!

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  • Larry zhang
  • 16-06-17

whole foods are healthy

The book explains benefits of eating whole foods and how it can affect our health in a positive way.The book just gives me a heads start on how to be in this diet. I appreciate the taste and its natural nutrients. It's just a good combination. recommended book

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  • Marcelino Cuevas
  • 16-06-17

i also love the recepies

This book is gives about a month long of formulas to help one remain solid forever. It relates in detail fixings to help one appreciate entire nourishment diets. Entire nourishment formulas are particularly useful in remaining solid as it gives the essential needs to the body's prosperity. Recommended to all

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    4 out of 5 stars
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  • Carious
  • 16-06-17

30 DAYS FOR GOOD HEALTH

The book just gave me an overview of what it is and I’m actually amazed with my friend since this is a very strict diet. I might also try this challenge as this book has a lot of recipes in store for to refer when having a strict meal. I am looking forward to eat clean and whole food and try delicious recipes for the coming 30 days. nice book it is highly recommended.

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  • Paul M Horne
  • 15-06-17

A Complete Guide to Lose Weight....

It is a very interesting guide about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle. It is really worthy. Highly recommended

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  • Emily
  • 15-06-17

Excellent book......

Thanks to the author for presenting such a great book. I t is very interesting to listen about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle

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  • lyn
  • 15-06-17

Some of the best Whole 30 recipes I've had

Any additional comments?

The book is set up like a meal plan but you can just choose recipes out of order if you want to, that's how we've been using the book at my house and we're looking forward to making the rest of the recipes in this cookbook.

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  • james
  • 14-06-17

Thankful for this article

Each recipe has clear and precise instructions which made it easier for us to follow. I realized that it is time to make a move to have a healthier diet plan. I believe that the most effective way and with doing some effort is to refine the stuff you put in your food. Away with all those artificial and processed stuff. This book contains a lot of receipts for implementing the given plan.

Comprehensive listen great grab!!