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30 Day Keto Challenge

The Official 30 Day Keto Guide to Lose Rapid Weight, Burn Fat, and Transform Your Lifestyle
Narrated by: Ronald Hillman
Length: 2 hrs and 24 mins
5.0 out of 5 stars (100 ratings)

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Summary

The keto diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we’ve heard about fat for the past few decades?

Well, by taking on a 30-day keto challenge, you can see for yourself how cutting carbs out of your diet and leaning more heavily on protein and fat can lead to the weight loss you’ve always wanted. You’ll burn fat, you’ll eat great food, you’ll feel wonderful, and you won’t suffer from the hunger pangs of other diets. In other words, you’ll change your life for the better.

You’ll be invited to create your own 30-day keto challenge that is exciting, delicious, and tailored to your life and tastes. You’ll never be bored because you’ll have the power to choose your meals and eat what most appeals to you.

In just three chapters, you’ll get all of the following:

  • A brief and easy-to-understand explanation of the keto diet and why it works
  • An honest look at what you can expect during your 30-day challenge
  • Tips on how to get organized before you start your keto diet
  • Simple math equations based on a standard keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per day
  • Information on intermittent fasting and how it can enhance a keto diet
  • Advice on dealing with some of the early-on side effects of the keto diet like dehydration and fatigue
  • 50 delicious, simple-to-make recipes broken down into breakfast, lunch, snack, and dinner
  • Nutritional info for each recipe so that you don’t have to do any of the math on your own
  • A 30-day keto challenge template that you can adapt to your lifestyle

By the end of this guide, you’ll be empowered to start your own keto journey. The recipes range from simple omelets to more complex dishes like keto chili and salmon dinners. Whether you consider yourself a talented cook or are absolutely lost in the kitchen, these recipes are written to be easy-to-follow and still complex enough to be fun and engaging. You’ll never be bored, and you’ll actually look forward to mealtimes, unlike some other diets that insist that you eat bland meals. This diet isn’t about being strict and miserable. It’s about making the keto diet work for you.

By the end of the 30 days, you won’t want to go back to your old carb-filled life. That’s because once you’ve reached ketosis, you’ll feel wonderful. You’ll lose weight in a steady, healthy way, and you’ll actually enjoy the food that you’re eating. No more relying on carb-filled snacks to give you quick energy. Only clean, delicious, and healthy food sources that will leave you feeling energized and satisfied for longer. 

©2019 Brandon Henry (P)2019 Brandon Henry

What listeners say about 30 Day Keto Challenge

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So much informative

So much helpful knowledge besides just how to eat ketogenic. It further describes how and why our bodies work the way they do when fed real types of vegetables. There are so many simple and recipes that look and taste good. I began using this yesterday and am loving it so far. I love that this AUDIBLE breaks things down for you as well.

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A Powerful..Keto Challenge

This AUDIBLE provides practical advice on how the ketogenic diet plan works on your system can maximize the effectiveness of your instant pot.

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Simple recipes and directions.

I like this audible.I highly suggest this audible to anyone who needs to do low-carb or keto I’ve been doing keto for about a year and I have tons of books.

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WOW!

This audible is so much more than I required for the price. Very simple to understand & follow. I've recommended this book to several of my friends.

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Easy to understand and great recipes

When I began the ketogenic diet, I was afraid that there was nothing to eat without boring dull food. Now I see how big is the choice of goods on keto. The nutritional info and self-support tips are fair.

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Lovely guide

This AUDIBLE very remarkable, in the wake of perusing this audible.I am so interested. On account of the writer and would guided this work to anybody. Many gratitude to the writer for giving us such a beautiful audible.

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Extremely extraordinary

It a great to add your seasoned keto and helpful. I love that he reviews what ingredients do in recipes and holds meal plans. None of the recipes I have made are difficult nor have hard to find ingredients.

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A clean Keto diet.

This audible is great and straightforward every single point.There is a parcel of data incorporated in this audible. Each part is plainly talked about. Every one of the single points is clear for me.The author wrote this audible.

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LOVE!!!

Brandon Henry's books are my absolute favorites but then I picked this one up. Oh my goodness am I happy I did. I'm sorry Ms. Emmerich but Brandon is quickly becoming my favorite Keto chef!

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Easy lifestyle

I particularly like the author's easy-to-understand description of ketosis and why it's essential for better health. It's a difficult concept, yet she describes it in a way that anyone can "receive it."

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  • Beth A Johnson
  • 08-04-20

Thanks.

My family and I are following the 30 Day Keto Challenge. Everyone’s health has gotten better.Gratitude, writer for great work. Highly recommend this audible.

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  • Steven R Smith
  • 08-04-20

Perfect audible for students of nutrition

I am still following this audible and find it very exciting. Excellent audiobook, it's easy to understand and easy to follow. Great recipes. Looking forward to getting started and getting healthier.

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  • Jared Smith
  • 08-04-20

Four stars

This AUDIBLE has the recipes for another book as well as the menu plan for this book. It's full of great recipes and great knowledge!

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  • Adam Smith
  • 08-04-20

I love this AUDIBLE.

Love having the meal plan and the recipes. I've been holding back to the AUDIBLE every day and the recipes are great!

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  • David L Smith
  • 08-04-20

Helpful and useful audible.

This is a healthy and beneficial audible. Inside this audible, you will find many keto recipes that are fresh, tasty and easy-to-prepare. It also encourages you to lose weight. I believe you must find useful.

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  • M G Johnson
  • 08-04-20

I prescribe this book.

This is the perfect guidebook for every kitchen and home. It has included 30 Day Keto Challenge meal plan recipes. If you like it and follow up so you must be taking the good result your daily meal plans. I buy this book from Amazon and satisfied with this audible.

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  • Carla D Johnson
  • 08-04-20

i was probing for book to loose weight

The excellent guided recipe audible has an excess of methods to make your repasts. All dishes are not only healthy but withal very tasty. Courses are simple, so there will not be any problems to cook them even if you are not a great chef. Some wonderful recipes in here...

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  • Shawn W Smith
  • 08-04-20

This Book is Awesome🤩

Brandon Henry has always been someone I have admired, this book gives an inside look into his true self!! What a wonderful soul. I prescribe this audible to everyone...

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  • DarrinSpell
  • 29-03-20

Love this audible

This audible has so many great and simple to follow recipes. It has made my new keto diet flexible and interesting.

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  • VadaStorch
  • 29-03-20

Enthusiastic to try recipes

This Keto recipe audible includes a lot of recipes that sound yummy. Maybe some of them seem like a lot of work, I believe they’ll be worth the effort.