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Summary

The 30-Day Bone Broth Challenge has the potential of taking a very old practice and making it part of a vital health regimen for modern times. Millions have been galvanized by the promises of better health, weight loss, and mental clarity - all seemingly contained in one bowl of broth! If you too have wondered what all the buzz is about, look no further than this audiobook! Inside this guide, you will find all the age-old secrets of bone broth unlocked!

Since its inception, bone broth has become a magical panacea of sorts for all kinds of issues. But unlike many of the other health gimmicks out there the healing powers of bone broth is entirely rooted in fact. Bones have dense and powerful nutrients locked inside of them that can only be obtained by boiling them under intense heat. This my friends, is the simple origins of bone broth, and people all over the world have been boiling up these meaty bones to reap the reward for thousands of years - that is until quite recently.

You see, in many ways the process of making bone broth has become a kind of lost art. This is due to the creation of artificial broths and artificial flavoring that merely attempt to mimic the wholesome goodness of actual bone derived broth. These artificial broths are usually full of sodium, harmful fat, MSG, and other detrimental chemicals that have no business being inside the human body! Bone broth on the other hand, takes the most sought-after nutrients we need to be healthy and strong, and pulls them right out of the bones you boil!

And besides the great health benefits you can get from these bones, the taste of good, old-fashioned bone broth is second to none! Here in this audiobook, we set you on course for a full 30-day bone broth challenge, presenting you with the tools and recipes you need to consume nothing but bone- broth-based meals for the next 30 days!

©2018 PLATINUM PRESS (P)2018 PLATINUM PRESS

What members say

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    5 out of 5 stars
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    5 out of 5 stars

Simple and effective!

Awesome! This book really showed me how to take advantage of this diet everyday. A lot of other diets are basically impossible and unrealistic to use...this author makes it easy! The recipes are delicious, inexpensive, as well as easy to make, and the action plan makes staying on track simple. I highly recommend this book to anyone who needs to know all there is about the bone broth diet. Get this book!

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    4 out of 5 stars

Well worth the read!!

Very informative read. Lots of good info offered and great at helping make the decision if making my own bone broth is for me. Recipes are clear and easy to follow. Helped me decide making my own is not for me, but gave me the drive to search out somewhere or someone to buy it from!!

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    4 out of 5 stars

Great guide

Author gives a nice overview of possible benefits to incorporating bone broth into daily routine for overall health. Reasons given are compelling, and I'm going to try it!

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Simply Amazing!!!

This is the most informative source for anything you need to know about bone broth! Highly recommend! A Must Read!

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4 out of 5

I thought this was a great book. I've never made my own bone broth before, so I was excited for this book. They have a lot of great recipes in it that I'd love to start using. I really like that there is a weekly diet plan. That's always nice to have. I also like that it explains more about the bone broth in the beginning of the book. Certainly a great book.

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Thanks to author.

I have been brewing my own bone broth for a few months now. I always had so many questions like why sometimes by brew would gel and how long should I roast my bones prior to making bone broth. This 30 day bone broth diet plan and cookbook answered all of those questions and provided even more highly valuable information! I will admit, I have been using the cookbook and other background information more than the diet plan (i love carbs).

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Effective book

I give this 5-stars for the presentation, ease to read, clarity and informative content. Once I return from the grocery and make my first batch or two, live this way of eating, will let you know. Looking forward to reducing inflammation in my body and why not shed a pound or tow along the way.

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Everyone should know

Love the truth always known, part of growing up on a farm. Soups and casseroles can be extra healthy with most foods I use minus the bone broth that I now will start using!

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Bone Broth Challenge

Good read and love the spelled out 30 day menu. Recipes are very tasty, be sure to try all of them. I make all my bone broth from her recipes. I do lose if I stay on..

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30 Day Bone Broth Challenge

The author literally covered what it is (it’s basically a bone broth detox) and how it works pretty extensively. Because of reading this I already know how much bone broth can do for a person’s hair, skin, nails and gut health.

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  • NabilaBarry
  • 29-05-18

Great recipes and other related content

Recently, bone broth has become more popular for its health benefits to boost health and promote weight loss. This book appears to be a great resource for anyone looking for more information on bone broth and recipes to use it.

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  • Hannah
  • 29-05-18

A healthy truth from farm life

Love the truth always known, part of growing up on a farm. Soups and casseroles can be extra healthy with most foods I use minus the bone broth that I now will start using!

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  • caitlin
  • 29-05-18

Healthy recipes and clean eating

This book teaches you the basics of bone broth making and also gives you an assortment of recipes from broths, drinks, soups, entrees, and even measurement conversions. I have been making a batch of bone broth every week. We drink it daily, use it for cooking and even my dogs love it for a treat!

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  • Ezzah
  • 29-05-18

It works!

Good listen and love the spelled out 30 day menu. Recipes are very tasty, be sure to try all of them. I make all my bone broth from her recipes. I do lose if I stay on..

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  • james
  • 29-05-18

I like this 30 Day Challenge book.

It made your kitchen listen. You don't need to worry coz it provide healthy recipes which is nice.

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  • Mthujan
  • 28-05-18

Detoxify Your Body

It include here the Prep time, Passive time, Cook time and even total.
Directions are easy to follow.

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  • gavin
  • 28-05-18

30 Day Challenge

Chances are, after a 30-day cleanse, you’ll notice when you’ve had too much cheese or gluten or alcohol. And you won’t like how it feels.

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  • mydeen
  • 28-05-18

Just loved it

The 30-Day Paleo Challenge has recently hit the world by storm. Recipes included for the 30-day challenge are complete with breakfast, lunch and dinner menus. An ideal book for you to start your Paleo-diet and follow on through it for a whole month at least. Great book for everyone who are starting with diet and healthy life style.

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  • jonathan
  • 28-05-18

Understandable, and to the point

Remember, you don’t have to be “perfect” in order to be Paleo! I see so many healthy people out there reaping the benefits of a Paleo lifestyle without being as strict as they were on their 30-day challenge.

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  • talithabenjamin
  • 28-05-18

Exceptional book

Love the truth always known, part of growing up on a farm. Soups and casseroles can be extra healthy with most foods I use minus the bone broth that I now will start using!