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16/8 Intermittent Fasting
- The 9 Essential Rules That Make the Difference in Losing Weight + 5 Key Steps to Increase Results with a Low Carb Keto Diet. Extra: 20 Delicious Recipes
- Narrated by: Kasey Logan
- Length: 3 hrs and 17 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Summary
If you want to lose weight permanently without wasting more time counting calories, then keep reading....
Have you heard about the awesome power of the 16:8 intermittent fasting weight-loss plan but want to learn more about how to integrate it into your everyday life?
This will not be your umpteenth failed diet! The 16/8 fasting diet is the definitive program to help you lose weight while learning how to eat the right way. It’s not at all about starving!
The benefits of the 16:8 intermittent fasting weight-loss plan has been scientifically proven: So what are you waiting for?
This audiobook is different from the others because with it you will learn:
- The nine essential rules that make the difference in losing weight
- The perfect equation that will make you lose weight more effectively
- The five key steps to increasing results
- The myth intent on destroying 16/8 intermittent fasting and why
- The 20 delicious recipes you can use to start losing weight now
- The perfect low-carb diet to maximize the beneficial effects of 16:8 intermittent fasting
- And so much more
Even if you don't know much about intermittent fasting, this audiobook will help you start a healthy weight-loss process. Be inspired by the many testimonials and success stories you will find in the audiobook!
Buy this audiobook now!
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What listeners say about 16/8 Intermittent Fasting
Reviews - Please select the tabs below to change the source of reviews.
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- tyjje
- 24-11-20
good audiobook.
DeAlexander lays down some simple and extremely healthy meals in this audiobook. If you've read his book Intermittent Fasting for Weight Loss (which I would HIGHLY recommend) you'll find even more added value in this audiobook. It's perfect because he adds the calories in each recipe and tells you how many cals to follow in a daily basis. It's very helpful!
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- ioiu
- 24-11-20
amazing audiobook.
This is an excellent intermittent fasting audiobook for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy audiobook. Health is wealth and when it comes to woman we are very much conscious about our weight and health.
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- fadf
- 24-11-20
good audiobook.
This has played such a huge part in me being healthier for good. Smith really nailed this audiobook by giving people what they need and nothing more. I don’t need any motivational fluff; I just need to know how to find the best plan for me that gives me the best chance at success and this audiobook does that succinctly and effectively. I love a low commitment diet and a low commitment guide that teaches me what I need.
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- sdfasad
- 24-11-20
good audiobook.
Incredible presentation of Intermittent Fasting. Subsequent to perusing this audiobook, This audiobook everything is pleasantly clarified Gain Your Energy, Improve Your Mental Acuity. I was searching for such a audiobook Highly suggested. This book has been very useful for me getting information
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- dgvasv
- 24-11-20
good audiobook.
I recommend this audiobook for anyone wanting to learn more about intermittent fasting. Author breaks down the processes in the body that occur during IF and in a way that is easy to understand.
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- dffgsdfg
- 24-11-20
good audiobook.
I benefiting from the essayist's perspective. Everything in this audiobook bodes well. I found this book in all regards help. A great read ever.Thanks, essayist for such an unbelievable audiobook.
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- sdfgsd
- 24-11-20
amazing audiobook.
The audiobook is awesome! listen so that anybody can comprehend the essential Method Step by Step to Lose Weight, I truly like the aptitude in this audiobook, I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.
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Overall5 out of 5 stars
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- dfgbdg
- 24-11-20
amazing audiobook.
Excellent audiobook. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. I began to eat less and less until I would eat one meal a day and wasn't really starving. I worked my way up to fasting longer and longer periods.
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- sffgfsdff
- 24-11-20
A lot of information audiobook..
Intermittent Fasting the most effective diet plans on the market, it’s also the safest. This book guideline also discusses a step by step for beginners.
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- Anonymous User
- 24-11-20
good audiobook.
As the audiobook title indicates, it shows some myth vs facts about fasting, the relationship between dieting and fasting and provides guidelines and schedules on how to follow a fasting regiment.
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- aghdsrsd
- 25-11-20
great audiobook
Method 16/8 is very well explained in this audiobook, but other methods are also explained in summary. There are also many strategies to reduce the sense of hunger, answers to questions I asked myself, advice on how and when to practice sports during fasting, how to calculate your caloric needs for your goals ... and more. A complete audiobook.
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Overall5 out of 5 stars
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- sdhdshr
- 25-11-20
good audiobook.
I like that the audiobook also contains studies supporting intermittent fasting with numbers and data. I also love the recipes in the audiobook with easy-to-follow instructions and with already the calculations of kcal, carbs etc! I don't feel 'forced' like in diets and I know that I can also eat what I like best.
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- srhyrt
- 25-11-20
A lot of information audiobook...
Intermittent fasting is something that has been highlighted in the news starting late as something which can tremendously benefit the human body. I trust this guide will help you a ton. Inside this audiobook, you will locate the amazing advantages of irregular fasting, tips and deceives to improve your general wellbeing and substantially more.
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Overall5 out of 5 stars
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- sgshd
- 25-11-20
amazing audiobook.
Incredible presentation of Intermittent Fasting. Subsequent to perusing this book, This audiobook everything is pleasantly clarified Gain Your Energy, Improve Your Mental Acuity. I was searching for such a audiobook Highly suggested. This audiobook has been very useful for me getting information. I
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- rgghsdgr
- 24-11-20
good audiobook.
This is an excellent intermittent fasting audiobook for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. It also touches specifically on the major topics of how fasting affects women, which I find it all interesting without having to run to google all the time. It is a good listen with useful practices which can be implemented fairly easily.
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Overall5 out of 5 stars
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- sadfsfdf
- 24-11-20
great audiobook
Intermittent fasting is helpful to loose our body weight.I think this book recipes has some easy task that will work to loose weight.While still eating our favorite food we may make yourself fat.This audiobook is helpful for them those who still want to continue the favorite recipes and wanted to loose weight.
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Overall5 out of 5 stars
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- fgvsdsdf
- 24-11-20
good audiobook.
This audiobook really opens up the method behind intermixed fasting. I thought about starting the diet, but I had a lot of questions about the diet that was somewhat difficult to find. This audiobook addressed everything and more. There was even great recipes that I could pick that would make the diet even that more effective. Highly recommend.
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- thbrftg
- 24-11-20
good audiobook.
This audiobook is full of super easy, delicious meals. Well put together with great photos. If you have to cook dinner most nights and want to avoid washing lots of dishes this is it! I am very happy I bought this audiobook.
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- fgsdfg
- 24-11-20
great audiobook
Very good information for a newbie. Helped me understand how this plan really works. Before I read this I was just doing the 16/8,now I'm going to make a plan.
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- sdfas
- 24-11-20
good audiobook.
I love to cook but time and energy are not always available. I also have been collecting cook audiobooks for 40 years. I can honestly say this is my favorite 4 ingredient cook audiobook--and one of my all time favorites of any type. The recipes are quick and easy and most I have never seen before.