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12 Guided Meditations, Hypnosis Sessions and Affirmations for Women

Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods Plus Techniques to Stop Overthinking, Insomnia and Reduce Stress
Narrated by: Sarah Allyn Althen
Length: 5 hrs and 52 mins
5 out of 5 stars (76 ratings)

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Summary

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading....

This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.

Using these unique guided meditations will lead to:

  • Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy
  • Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier
  • Reduced levels of cortisol, the stress related hormone, for long-term health benefits
  • Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning.
  • Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more

The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.

In this audiobook you will have access to:

  • 6 short guided meditations
  • 3 guided hypnosis
  • 3 affirmations sessions

These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full of energy every day. What would that mean for yourself and your family, career, and life? Scroll up and start listening to this audiobook.

©2019 Guided Mediations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life

What listeners say about 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women

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12 Guided Meditations for Women

Guided meditation audio books are kind of new in the field of guided meditations but I think they are really helpful in getting over stress and anxiety as they guided you through the process of meditation and the listener has to follow the narrator's voice

1 person found this helpful

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Helpful guide

This is a nice audiobook on guided meditations, the thing I like about this audio book is it's length, it is around two hours long which is an appropriate length, it is not long enough and not even short enough and about the narration it is nice

1 person found this helpful

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Good thing I got this audiobook.

I was having a hard time relaxing lately. Good thing I got this audiobook. The narrator’s voice is very soothing and encouraging. I feel so relaxed!

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Beautiful meditations for relaxation.

This audiobook contains beautiful meditations for relaxation. It’s my quick fix to feeling healed in the morning!

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Definitely enjoy the experience.

This guided meditation is great for beginners. It is not complicated at all. Every newbie in meditation will definitely enjoy the experience.

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This is an exceptionally good book on meditation.

This is an exceptionally good book on meditation. Everyone I come across with says they love my aura. What they don’t know is that this is my newest secret weapon.

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I really enjoyed listening to this audiobook.

I really enjoyed listening to this audiobook. I did not know what to expect since I am new to meditation. The author and the narrator gave me so much takeaways!

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Easy to follow and very soothing to listen to.

This book offers guided meditations that are easy to follow and very soothing to listen to. I love the narrator's voice; simply perfect for meditation.

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Perfect!

If you’re looking for something to invest your few bucks in then I highly recommend getting this one. Perfect for both beginners and amateurs in meditation. You can even give it as a gift!

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Awesomely narrated.

I was very impressed with the content of this book. Well-scripted and awesomely narrated. I love the feeling I get after listening to this each time.

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  • Jie Hernandez
  • 27-03-20

Worth the investment.

I really enjoyed these meditations. Worth the investment. The author and the narrator both did a great job. They’re like taking you to a different world.

13 people found this helpful

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  • Joe Imperial
  • 28-03-20

Highly recommend!

Extremely easy, simple to understand for any level. Highly recommend this book for those who want to learn how to meditate.

11 people found this helpful

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  • Krissie Brown
  • 27-03-20

This is such a wonderful audiobook.

This is such a wonderful audiobook. You can listen to it any time of the day even during work breaks so you can easily de-stress!

11 people found this helpful

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  • Amelia Reed
  • 26-03-20

Simply perfect for meditation.

This book offers guided meditations that are easy to follow and very soothing to listen to. I love the narrator's voice; simply perfect for meditation.

11 people found this helpful

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  • John Robinsons
  • 26-03-20

I really enjoyed listening to this audiobook.

I really enjoyed listening to this audiobook. I did not know what to expect since I am new to meditation. The author and the narrator gave me so much takeaways!

11 people found this helpful

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  • Lauralita Yen
  • 25-03-20

Positive outlook and relaxed mind and body.

You can choose to listen to this audiobook before you start your day or after a really tiring day. Whatever time you choose, you get the same benefits - positive outlook and relaxed mind and body.

11 people found this helpful

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  • Xhin Wilson
  • 25-03-20

You can even give it as a gift!

If you’re looking for something to invest your few bucks in then I highly recommend getting this one. Perfect for both beginners and amateurs in meditation. You can even give it as a gift!

11 people found this helpful

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  • Zackelle Rupper
  • 24-03-20

Awesomely narrated!

I was very impressed with the content of this book. Well-scripted and awesomely narrated. I love the feeling I get after listening to this each time.

11 people found this helpful

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  • Melissa Rose
  • 28-03-20

This is totally excellent!

This is totally excellent! I have listened to other meditation books but this one’s my newest favorite.

10 people found this helpful

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  • Grey Crystaline
  • 23-03-20

The pay off is more peace and less stress.

Has everything you need to start meditating right now, no excuses. The pay off is more peace and less stress and eventually more happiness in every moment of life, meditations is truly amazing.

10 people found this helpful