Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art. 

Welcome to the hypnotic meditations for deep sleep. Most of the knowledge that you thought was important on a conscious level has slipped into your unconscious mind. Falling fast asleep with effective and safe hypnosis is like becoming a child again, listening happily to the lullaby of all your childhood.

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

 Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily. 

Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But with the right help, it will be within your reach in no time, with almost no effort.

Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day). Then simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be. 

Is it hard to ask for a pay raise? Are you an introvert that doesn't speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading.... These can be signs that you might have a lower self-esteem and lower than average confidence or assertiveness level. This is affecting your career negatively. Take a moment to imagine yourself as confident man, with a healthy self-esteem and a respectful assertiveness.

Introducing a collection of guided meditations to help you naturally improve your mental health, and start your journey to a harmonious inner life! Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? You are welcome to the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey in all aspects of life.

Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness. Those who are facing above discussed problems have an opportunity to find their cure in the depth of soothing sounds of nature. It is entirely the description of the reasons which can reduce sleep and various ways to cope with them. 

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. 

Introducing a collection of guided meditations to help you naturally improve your mental health and start your journey to a harmonious inner life! Are you struggling having a good sleep? Always feeling anxious? Want to achieve your dream weight? Can never seem to find any inner peace? Luckily, this book is here to help you.

These guided meditations will help you not only reduce your stress, decrease your anxiety, and help you finally relax deeply but actually experience mindfulness for yourself. Here at Beginner Meditations for All, we want you to actually experience the beauty of meditation instead of hearing everyone else’s amazing experiences! Even if you’ve never meditated before and have no idea what mindfulness even if, these easy to follow and proven meditation techniques will make meditating so easy for you! 

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.