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10 Rules for Resilience

Mental Toughness for Families

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About this listen

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.

In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships Resilience
All stars
Most relevant
Clear priciples and guidance read by Joe himself. From one father to another. (Spartan up!)

Raise your kids to tackle the real world

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Joe is spot on with his analysis of kids, and more importantly the reasons they are like that.

We implemented quite a few of his recommendations into our family, and the results have been life changing, for the kids and ourselves.

Thank you.

Spot on!

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As a new dad, I am looking for people to lookup to and learn from. Joe de Sena is one of them. Although some of his ideas are extreme (waking up the family at 6am for burpees session) the main idea resonated with me and I wish to echo it with my family. Thanks Joe.

Very powerful message

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Great read, very relatable, great insight, easy to follow, got my son reading it too

Loved it

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the lessons in this book may be hard to hear. but like everything worth doing in life. it's going to be hard. but the results and character in your children will be worth it every tough decision.

essential book for parents

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