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10 Habits for Grief and Loss

Create Change Through Adversity to Become a Better You

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10 Habits for Grief and Loss

By: Cortez Ranieri
Narrated by: Devon Wilcox
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About this listen

No one can take away your pain - but there is something you can do to grow from it.

Each time someone passes away, they leave behind an average of five grieving people.

Grief will affect every single one of us at some point in our lives. It’s an inevitable and natural fact of life, yet it is one of the hardest things we will ever go through.

Grief can be debilitating. It takes us unaware, and it can be so raw and painful that we become unable to function, much less move forward and process our feelings.

If you’ve lost a loved one, you might be struggling with a lack of energy and feelings of guilt, powerlessness, and loneliness. You're not alone, but you probably feel it.

Grief isn’t something we can avoid or bargain our way out of. It’s something we have to go through, and there’s no denying that it hurts like hell. But grief doesn’t have to be our enemy.

When we allow ourselves space to process our pain, we can grow kinder and wiser, and we can use our experiences to help others. We will never forget those we’ve lost, and navigating our grief will be a long journey, but life is not over.

In fact, it’s possible to emerge from grief a stronger, better person.

It’s possible to sidestep grief’s distractions and complications - the things that stop us from processing our pain. Those feelings of lethargy and powerlessness are common, but they’re not inevitable: You just need a road map to help you navigate them.

In 10 Habits for Grief and Loss, you’ll be supported through the grieving process as you come to terms with your loss. You’ll discover:

  • Ten habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger
  • Psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve
  • The reason why 40 percent of first-month grievers display symptoms of major depression, and how you can avoid the same fate
  • Careful guidance to help you redefine healthy patterns from someone who’s been there themselves
  • The reason Prince Harry only sought counseling 20 years after the very public death of his mother - and how to address your grief much more quickly
  • How five key people in your life can help you through your grief, and how to figure out who they are
  • Why the one thing you probably thought you knew about happiness is wrong
  • How to avoid being a "stranded islander", no matter how alone you feel
  • Practical tips to help you navigate the physical symptoms of grief (hint: quality sleep is more than possible)
  • And much more

If you’ve lost a loved one, you may feel like you’re never going to recover.

As someone who’s lost several of the most important people in his life, Cortez Ranieri knows that feeling, and he has the experience that will help you grow from your pain.

No one can ever take away the love you feel for the person you’ve lost, and your life will never be exactly the same. But your life is not over, and your grief is not in charge.

With a little guidance, you can find the strength to honor what you’ve lost, and come out stronger on the other side.

Discover how to process your grief and find your inner strength: Scroll up and click “Add to Cart” right now.

©2020 Cortez Ranieri (P)2020 Cortez Ranieri
Grief & Loss Personal Development Grief Inspiring Habits

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Most relevant

Listener received this title free

grieving has been one of the hardest things i have had to do in my life, and i have had my fair share of it. But i had decided that i need to learn how to manage it and regain control. i have accepted that loss happens and this book has helped me to learn how to deal with my grief so that it is not so crippling next time.

comforting

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This is such a great book which came into my life at the right time. Although some of these things were things I already knew thhere was lots more techniques and coping strategies which were new that have helped me a lot since I began implementing them. It's a well written books that has a personal feel from the author to yo. This is what I felt. I understand the void that greif can leave you in and I am so happy I came across this clear and consie book on ways to manage and trive after losing someone close to you.this books was very insightful and helped be recognise when I'm getting into negative thought patterns and has equipped me with the knowledge to know what to do when that happens. It's never an easy ride when you lose someone dear but this audiobook for sure has helped. Thanks you and God bkess

This is what I needed

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The advice and tips in this book are taken from the author's own personal experience in dealing with grief at a very young age. While time is said to be a great healer, this book can be very beneficial to anyone going through a very difficult time.e in their life.

Helpful Advice.

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Listener received this title free

My grandfather passed away earlier this year, and due to COVID my family hasn't yet been able to hold a service for him. Coping with his loss has been difficult, especially while trying to take care of matters in my professional life, and at home.

10 Habits for Grief and Loss has helped me work through and process much of the pain and grief I experienced since his passing. It lays out productive ways stay healthy, and identify/listen to the difficult emotions that accompany tough experiences.

I feel like this book could work for anyone going through a difficult time, not necessarily associated with the death of a close one. The narrator is even toned, well paced, and easy to listen to. For anyone looking to get through a rough passage, this audiobook is a wonderful tool. Thank you.

Healing, Thoughtful, Powerful

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I really enjoyed this audiobook because along with giving you some good advice and great practical tips from his own experience to learn and apply, the author tells the story about his loss, how he suffered from it, and everything he did to overcome and move forward. I highly recommend this audiobook.

Touching but Powerful

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