New Releases

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean.

As you look towards your running and fitness future, the knowledge and tips contained in Going the Distance will transform you from the first stride in a pair of running shoes, through the celebrated finish line. The running and fitness tips provided in this book cater to runners of all ages and abilities and will transform how you think about your training. You will have the knowledge to elevate your running to the next level. Through your continued hard work and perseverance, your fitness and running goals will be achieved!

Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First...

Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a sweeping examination of cancer's true origins—biological, environmental, dietary, infectious, industrial, occupational, and behavioral—and makes a compelling case for why cancer prevention must become a central priority in public and personal health.

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers.

Every day, more doctors and therapists are quietly leaving the work that called them. Sixty-three percent of physicians report burnout. The rates of depression, addiction, and suicide among healers are higher than in the population they serve. The people trained to help everyone are being helped by no one. Dr. Cary Yurkiw has spent decades treating thousands of patients — and walking alongside the doctors, therapists, and chiropractors who treated them. The Wounded Healer is what he has learned about why healers burn out, and how they come home. This is not another burnout book.

Are you waking up with back pain, stiffness, or fatigue? Discover how your sleep posture could be sabotaging your health – and the doctor-approved fixes that take just 5 minutes to implement.

AI-Powered National Healthcare Modernization ProgramThe United States stands at a transformative moment in the history of healthcare. Medical science has advanced at a remarkable pace, yet millions of Americans continue to face barriers to affordable, accessible, and high-quality care. Rising costs strain government budgets, chronic diseases burden families and communities, and public health emergencies demand faster, smarter responses. At the same time, breakthroughs in artificial intelligence have created powerful new tools capable of reshaping how health systems function.

A therapist-approved, actionable path to profound inner peace, designed for lasting well-being. Are you feeling overwhelmed by daily stresses, struggling with a restless mind, or simply seeking a reliable way to cultivate calm? This comprehensive guide offers 101 therapist-approved meditations to help you improve well-being, reduce stress, and quiet your mind. 101 Accessible Activities for Daily Calm Worried you'll buy a mindfulness book and not stick with it? This unique workbook provides 101 distinct mindfulness activities, each designed to be completed in just 5 to 15 minutes.

As the air turns crisp and the days grow softer, there’s a natural invitation to pause, reset, and embrace a more meaningful rhythm of life. Fall Mode is your guide to stepping into that seasonal shift—where comfort, calm, and connection take center stage. This beautifully simple guide helps you create a cozy, intentional lifestyle inspired by autumn’s warmth and quiet charm.