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New at AudibleHygiene & Healthy Living
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Better Energy
- Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 16 hrs and 53 mins
- Unabridged
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Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean.
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Better Energy
- Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
- Narrated by: Nikki Zakocs
- Length: 16 hrs and 53 mins
- Release date: 15-06-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Going the Distance
- Strategies from the First Stride to the Finish Line
- By: Paul Greer
- Narrated by: Nick Mondelli
- Length: 7 hrs and 47 mins
- Unabridged
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As you look towards your running and fitness future, the knowledge and tips contained in Going the Distance will transform you from the first stride in a pair of running shoes, through the celebrated finish line. The running and fitness tips provided in this book cater to runners of all ages and abilities and will transform how you think about your training. You will have the knowledge to elevate your running to the next level. Through your continued hard work and perseverance, your fitness and running goals will be achieved!
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Going the Distance
- Strategies from the First Stride to the Finish Line
- Narrated by: Nick Mondelli
- Length: 7 hrs and 47 mins
- Release date: 12-06-26
- Language: English
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£15.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The First Year: Lupus
- An Essential Guide for the Newly Diagnosed
- By: Nancy C. Hanger, Andrea Schneebaum - introduction MD
- Narrated by: Suehyla El-Attar Young
- Length: 7 hrs and 31 mins
- Unabridged
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Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First...
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The First Year: Lupus
- An Essential Guide for the Newly Diagnosed
- Narrated by: Suehyla El-Attar Young
- Series: The First Year, Book 4
- Length: 7 hrs and 31 mins
- Release date: 09-06-26
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outsmarting Cancer
- Risk Reduction and the Power of Prevention (A Johns Hopkins Press Health Book)
- By: Adam Barsouk
- Narrated by: Kirk Winkler
- Length: 10 hrs and 52 mins
- Unabridged
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Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a sweeping examination of cancer's true origins—biological, environmental, dietary, infectious, industrial, occupational, and behavioral—and makes a compelling case for why cancer prevention must become a central priority in public and personal health.
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Outsmarting Cancer
- Risk Reduction and the Power of Prevention (A Johns Hopkins Press Health Book)
- Narrated by: Kirk Winkler
- Length: 10 hrs and 52 mins
- Release date: 10-06-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fire Cider!
- 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
- By: Rosemary Gladstar
- Narrated by: Melissa Costea
- Length: 5 hrs and 47 mins
- Unabridged
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For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers.
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Fire Cider!
- 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
- Narrated by: Melissa Costea
- Length: 5 hrs and 47 mins
- Release date: 11-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wounded Healer
- Why Doctors and Therapists Burn Out — and How to Reclaim Your Health, Your Purpose, and Your Practice
- By: Cary Yurkiw
- Narrated by: Dr. Cary Yurkiw DC
- Length: 1 hr and 59 mins
- Unabridged
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Every day, more doctors and therapists are quietly leaving the work that called them. Sixty-three percent of physicians report burnout. The rates of depression, addiction, and suicide among healers are higher than in the population they serve. The people trained to help everyone are being helped by no one. Dr. Cary Yurkiw has spent decades treating thousands of patients — and walking alongside the doctors, therapists, and chiropractors who treated them. The Wounded Healer is what he has learned about why healers burn out, and how they come home. This is not another burnout book.
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The Wounded Healer
- Why Doctors and Therapists Burn Out — and How to Reclaim Your Health, Your Purpose, and Your Practice
- Narrated by: Dr. Cary Yurkiw DC
- Length: 1 hr and 59 mins
- Release date: 10-06-26
- Language: English
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£9.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Sleeping Positions
- Science-Backed Postures to Relieve Back Pain, Improve Spine Alignment, and Wake up Refreshed: Complete Guide for Side, Back & Stomach Sleepers + Pregnancy Solutions
- By: Charles Lewis
- Narrated by: Kevin Conlin
- Length: 4 hrs and 10 mins
- Unabridged
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Are you waking up with back pain, stiffness, or fatigue? Discover how your sleep posture could be sabotaging your health – and the doctor-approved fixes that take just 5 minutes to implement.
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Healthy Sleeping Positions
- Science-Backed Postures to Relieve Back Pain, Improve Spine Alignment, and Wake up Refreshed: Complete Guide for Side, Back & Stomach Sleepers + Pregnancy Solutions
- Narrated by: Kevin Conlin
- Length: 4 hrs and 10 mins
- Release date: 09-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AI-Powered National Healthcare Modernization Program (AI NHMP)
- AI Healthcare Modernization Act to Become AI Healthcare Law
- By: INGRID BIERLEY
- Narrated by: Melissa Hartman
- Length: 2 hrs and 18 mins
- Unabridged
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AI-Powered National Healthcare Modernization ProgramThe United States stands at a transformative moment in the history of healthcare. Medical science has advanced at a remarkable pace, yet millions of Americans continue to face barriers to affordable, accessible, and high-quality care. Rising costs strain government budgets, chronic diseases burden families and communities, and public health emergencies demand faster, smarter responses. At the same time, breakthroughs in artificial intelligence have created powerful new tools capable of reshaping how health systems function.
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AI-Powered National Healthcare Modernization Program (AI NHMP)
- AI Healthcare Modernization Act to Become AI Healthcare Law
- Narrated by: Melissa Hartman
- Length: 2 hrs and 18 mins
- Release date: 09-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Lasting Inner Peace
- 101 Therapist-Approved Meditations and Activities to Improve Well-being, Reduce Stress and Quiet Your Mind
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 5 hrs and 17 mins
- Unabridged
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A therapist-approved, actionable path to profound inner peace, designed for lasting well-being. Are you feeling overwhelmed by daily stresses, struggling with a restless mind, or simply seeking a reliable way to cultivate calm? This comprehensive guide offers 101 therapist-approved meditations to help you improve well-being, reduce stress, and quiet your mind. 101 Accessible Activities for Daily Calm Worried you'll buy a mindfulness book and not stick with it? This unique workbook provides 101 distinct mindfulness activities, each designed to be completed in just 5 to 15 minutes.
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Mindfulness for Lasting Inner Peace
- 101 Therapist-Approved Meditations and Activities to Improve Well-being, Reduce Stress and Quiet Your Mind
- Narrated by: Kevin Wagner
- Length: 5 hrs and 17 mins
- Release date: 09-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Mode
- A Fresh Guide to Food Nature Relaxing Cozy Living
- By: Alison Rachael Chesworth
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Unabridged
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As the air turns crisp and the days grow softer, there’s a natural invitation to pause, reset, and embrace a more meaningful rhythm of life. Fall Mode is your guide to stepping into that seasonal shift—where comfort, calm, and connection take center stage. This beautifully simple guide helps you create a cozy, intentional lifestyle inspired by autumn’s warmth and quiet charm.
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Fall Mode
- A Fresh Guide to Food Nature Relaxing Cozy Living
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Release date: 09-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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