New Releases
New at AudibleHealth & Wellness
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- By: Olivia Roberts
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Unabridged
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Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.
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A new outlook on being a caregiver
- By Anonymous User on 24-04-24
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Release date: 18-04-24
- Language: English
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May Contain Lies
- How Stories, Statistics and Studies Exploit Our Biases - and What We Can Do About It
- By: Alex Edmans
- Narrated by: Alex Edmans
- Length: 8 hrs and 33 mins
- Unabridged
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Our lives are minefields of misinformation. Stories, statistics and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed decisions that improve our lives.
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May Contain Lies
- How Stories, Statistics and Studies Exploit Our Biases - and What We Can Do About It
- Narrated by: Alex Edmans
- Length: 8 hrs and 33 mins
- Release date: 25-04-24
- Language: English
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- By: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Unabridged
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"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Release date: 18-04-24
- Language: English
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Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Perfect for sleep!
- By AmandaH on 24-04-24
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Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- Narrated by: Kat Loveland
- Length: 12 hrs
- Release date: 22-04-24
- Language: English
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Regular price: £22.89 or 1 Credit
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Unashamed
- Why Do People Pay for Sex?
- By: Elizabeth G.
- Narrated by: Elizabeth G.
- Length: 9 hrs and 5 mins
- Unabridged
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Elizabeth G. was twenty-two years old and travelling around Australia when she came across a job opportunity at an erotic massage parlour in Sydney. Fast forward eighteen years and she had built up a trusted list of regular clientele working as a high-end London escort and was frequenting some of the city's most exclusive hotels.
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Unashamed
- Why Do People Pay for Sex?
- Narrated by: Elizabeth G.
- Length: 9 hrs and 5 mins
- Release date: 18-04-24
- Language: English
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- By: Jillian Moss
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
- Unabridged
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Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.
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Increased Vitality! Yay!
- By Pamela Dussault on 24-04-24
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Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
- Release date: 18-04-24
- Language: English
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Stop Smoking Affirmations for New Habits
- Reprogram Your Mind, Manifest Vibrant Health, and Liberate Yourself from Nicotine
- By: Michael Stephens
- Narrated by: Jeffery Royce
- Length: 50 mins
- Unabridged
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Embark on a life-changing journey with "Stop Smoking Affirmations for New Habits", a groundbreaking book that offers a holistic approach to quitting smoking through the transformative power of the law of attraction. Here you'll discover how to break free from the grips of nicotine addiction by rewiring your mindset, transforming your habits, and manifesting vibrant health and well-being.
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A Powerful Tool for Quitting Smoking
- By ItsMeMarco on 23-04-24
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Stop Smoking Affirmations for New Habits
- Reprogram Your Mind, Manifest Vibrant Health, and Liberate Yourself from Nicotine
- Narrated by: Jeffery Royce
- Length: 50 mins
- Release date: 18-04-24
- Language: English
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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The fact that dreaming is important
- By Sue Sharpe on 24-04-24
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Release date: 18-04-24
- Language: English
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Solitude
- The Science and Power of Being Alone
- By: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Unabridged
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The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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Solitude
- The Science and Power of Being Alone
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Release date: 18-04-24
- Language: English
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Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
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The key behind communication - it's not about what you say. It's how you shut up. Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal? Mindful listening is the skill behind deep relationships. This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts.
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Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Release date: 19-04-24
- Language: English
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- By: Pippa Stacey
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Unabridged
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Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Release date: 18-04-24
- Language: English
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Self-Discipline for Tedious, Boring, and Difficult Things
- Live a Disciplined Life, Book 17
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 8 mins
- Unabridged
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We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life! And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill? Everything we want lies behind tough, tedious, hard, and difficult things. Let's go. SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an actionable textbook on how to shortcut your psychology that just wants you to take the easy way out.
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Self-Discipline for Tedious, Boring, and Difficult Things
- Live a Disciplined Life, Book 17
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 17
- Length: 4 hrs and 8 mins
- Release date: 19-04-24
- Language: English
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Graceful Transitions: The Journey with Aging Parents
- A Practical Handbook for Supporting Aging Parents with Dignity and Respect
- By: SB Wade
- Narrated by: Dawn Wecker
- Length: 4 hrs and 34 mins
- Unabridged
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The introduction to "Graceful Transitions: Navigating the Journey with Aging Parents" sets the tone for a book aimed at supporting listeners through the complexities of caring for elderly parents. It acknowledges the emotional rollercoaster that accompanies this phase of life, offering listeners not just solace but practical advice on handling legal, emotional, and health-related challenges.
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Graceful Transitions: The Journey with Aging Parents
- A Practical Handbook for Supporting Aging Parents with Dignity and Respect
- Narrated by: Dawn Wecker
- Length: 4 hrs and 34 mins
- Release date: 24-04-24
- Language: English
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Psychotherapy and Exorcism
- By: Norberto Keppe
- Narrated by: Richard Lloyd Jones
- Length: 2 hrs and 21 mins
- Unabridged
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In this landmark book, Brazilian psychoanalyst, Norberto Keppe, offers a scientific study of the link between possession and psychopathology. Keppe's contention is that the disastrous idea perpetuated in both medicine and religion that strange manifestations in the human being are completely physical, and only occasionally spiritual is allowing malignant spirits free rein in their spurious influence over human beings. Keppe's innovative therapeutic perspective is that this mistake must be corrected for humankind to have any chance of returning to a normal peaceful and abundant life.
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Psychotherapy and Exorcism
- Narrated by: Richard Lloyd Jones
- Length: 2 hrs and 21 mins
- Release date: 24-04-24
- Language: English
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The Making and the Re-Making of a Codependent Mind
- A Journey Into and Out of Codependency
- By: Brian Birdbell, Stephanie Birdbell
- Narrated by: Brian Birdbell
- Length: 2 hrs and 59 mins
- Unabridged
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Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others? Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.
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The Making and the Re-Making of a Codependent Mind
- A Journey Into and Out of Codependency
- Narrated by: Brian Birdbell
- Length: 2 hrs and 59 mins
- Release date: 24-04-24
- Language: English
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Ritalin, Is the Answer to Our Everyday Problems?
- The Key to Educational Success and Beyond
- By: Daniel K. Osei
- Narrated by: Scott A. Faulds
- Length: 1 hr and 48 mins
- Unabridged
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It is important to approach this topic of Ritalin with caution. Ritalin is not a cure-all solution for every challenge students, parents, and teachers face. Its impact on society must be analyzed through a multifaceted lens. One concern is the potential for misuse and abuse. As students, parents, and educators become increasingly reliant on Ritalin, there is a risk of overmedication and the normalization of drug dependence.
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Ritalin, Is the Answer to Our Everyday Problems?
- The Key to Educational Success and Beyond
- Narrated by: Scott A. Faulds
- Length: 1 hr and 48 mins
- Release date: 24-04-24
- Language: English
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