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How Not to Damage Your ADHD Adolescent
- Instead, Coach them Through Their Turbulent Teens to Win at Life!
- By: Sarah Templeton
- Narrated by: Sarah Templeton
- Length: 7 hrs and 42 mins
- Unabridged
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She met far too many ADHD adolescents in Young Offender Institutes when she was a Prison Counsellor, and, without exception, none of them had had strong parental support. A lot of them had had no support whatsoever, and certainly nobody understanding their ADHD brain. So for mostly very silly, minor misdemeanours they had ended up behind bars. Sarah then went into private practice counselling ADHD teenagers, all of whom she bonded with instantly. For one very simple reason. She had the same brain as them - she ‘got’ them.
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How Not to Damage Your ADHD Adolescent
- Instead, Coach them Through Their Turbulent Teens to Win at Life!
- Narrated by: Sarah Templeton
- Length: 7 hrs and 42 mins
- Release date: 12-04-24
- Language: English
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Regular price: £18.29 or 1 Credit
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Release date: 18-04-24
- Language: English
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Resilience in the Face of Multiple Sclerosis
- By: Dr. Brandon Emet Beaber
- Narrated by: Daniel Pagone
- Length: 8 hrs and 47 mins
- Unabridged
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There are nearly 1,000,000 Americans living with MS, but their personal stories are rarely told. Resilience in the Face of Multiple Sclerosis is a narrative non-fiction book about incredible people who suffer from MS, and I seek to share the wisdom implicit in their lives and achievements. My five subjects include a neurologist, a psychiatrist, a political activist, a young blind man, and a woman with advanced multiple sclerosis, all who live productive and fulfilling lives despite significant adversity.
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Resilience in the Face of Multiple Sclerosis
- Narrated by: Daniel Pagone
- Length: 8 hrs and 47 mins
- Release date: 12-04-24
- Language: English
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The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- By: John Crawford
- Narrated by: John
- Length: 11 hrs and 14 mins
- Unabridged
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Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
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The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- Narrated by: John
- Series: Anxiety Relief, Book 5
- Length: 11 hrs and 14 mins
- Release date: 18-04-24
- Language: English
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Regular price: £22.89 or 1 Credit
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- By: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 16-04-24
- Language: English
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Psychology and Everyday Life
- Psychology and Real-World Experiences
- By: Thomas Voorhees
- Narrated by: Tanvir Karim
- Length: 2 hrs and 6 mins
- Unabridged
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Everyday Life demonstrates how a scientific and critical thinking approach can be successful in resolving psychological concerns, and it also examines other questions that defy categorization as either scientific or non-scientific. This textbook offers a guide for how to differentiate between fact and conjecture, as well as between factual statements and misconceptions and misinformation.
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Psychology and Everyday Life
- Psychology and Real-World Experiences
- Narrated by: Tanvir Karim
- Length: 2 hrs and 6 mins
- Release date: 15-04-24
- Language: English
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Solitude
- The Science and Power of Being Alone
- By: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Unabridged
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The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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Solitude
- The Science and Power of Being Alone
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Release date: 18-04-24
- Language: English
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Regular price: £16.09 or 1 Credit
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Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- By: Alua Arthur
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Unabridged
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For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels.
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Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Release date: 16-04-24
- Language: English
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Regular price: £23.39 or 1 Credit
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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Regular price: £24.99 or 1 Credit
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- By: Maureen Dunne
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Unabridged
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With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Release date: 16-04-24
- Language: English
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Regular price: £19.29 or 1 Credit
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- By: Jasmine Hardy
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Unabridged
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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reclaim control of your emotional well-being
- By Anonymous on 18-04-24
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
- Release date: 15-04-24
- Language: English
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Regular price: £13.79 or 1 Credit
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- By: Pippa Stacey
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Unabridged
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Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Release date: 18-04-24
- Language: English
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The Purposeful Present
- The Gift of Living Mindfully and Finding Purpose, Clarity, and Achievement
- By: Dr. LM Andrews
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 15 mins
- Unabridged
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In the frenzy of today's world, have you found yourself trapped between worry for the future and rumination over the past? Are you feeling disconnected from the present moment, longing for deeper meaning beyond the relentless demands of modern life? The Purposeful Present transcends traditional mindfulness books and offers a journey to the heart of what it means to be truly present. This transformative approach to mindfulness takes listeners beyond the labyrinth of overthinking and offers a beacon of clarity amidst the chaos.
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The Purposeful Present
- The Gift of Living Mindfully and Finding Purpose, Clarity, and Achievement
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 15 mins
- Release date: 15-04-24
- Language: English
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- By: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Narrated by: Steven Myles
- Length: 41 mins
- Release date: 17-04-24
- Language: English
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Schindler's List's "Polish Ghetto Scenes"
- Fascism, Frustration, and Fanaticism
- By: Thomas Winterbottom
- Narrated by: Shaun Michael Gray
- Length: 47 mins
- Unabridged
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This book examines human group dynamics and how it manifests in the Steven Spielberg film, "Schindler's List." In particular it examines the cultural and historical forces in Germany that produced events in the World War II era.
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Schindler's List's "Polish Ghetto Scenes"
- Fascism, Frustration, and Fanaticism
- Narrated by: Shaun Michael Gray
- Length: 47 mins
- Release date: 18-04-24
- Language: English
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Midlife Women Rock
- A Menopause Story for a New Generation
- By: Breeda Bermingham
- Narrated by: Tara Murray
- Length: 3 hrs and 59 mins
- Unabridged
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Why suffer during the menopause? Rediscover Your Vitality and zest for life during the menopause years and reclaim control of your life. Are menopause symptoms leaving you feeling lost, frustrated, and invisible? Are you struggling during this phase of your life and feeling stressed, anxious and fearful? You are not alone. You have been heard and listened to!
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Midlife Women Rock
- A Menopause Story for a New Generation
- Narrated by: Tara Murray
- Length: 3 hrs and 59 mins
- Release date: 18-04-24
- Language: English
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The Power of Movement for Autoimmune Diseases
- Take Control of Your Health Through Movement
- By: Our Serendipity
- Narrated by: Rachel Newhouse
- Length: 51 mins
- Unabridged
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Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health! The Power of Movement for Autoimmune Diseases will empower you to understand how and why exercise and movement is so important for all of us living with Autoimmune Diseases. Written by an Autoimmune Warrior this book is your tool to regaining control over your wellness through movement and helping you to live the full life you deserve!
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The Power of Movement for Autoimmune Diseases
- Take Control of Your Health Through Movement
- Narrated by: Rachel Newhouse
- Length: 51 mins
- Release date: 18-04-24
- Language: English
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- By: Claire Underwood
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 42 mins
- Unabridged
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Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 42 mins
- Release date: 18-04-24
- Language: English
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Manifesting Self-Love
- A Comprehensive Guide on Cultivating Love and Attracting Relationships
- By: Ara June
- Narrated by: Simone Brooks
- Length: 44 mins
- Unabridged
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In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices. This comprehensive guide is your key to unlocking the abundant reservoir of love within yourself and magnetizing healthy, fulfilling relationships into your life.
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Manifesting Self-Love
- A Comprehensive Guide on Cultivating Love and Attracting Relationships
- Narrated by: Simone Brooks
- Length: 44 mins
- Release date: 18-04-24
- Language: English
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Present over Perfect
- Embracing a Less Chaotic and More Meaningful Lifestyle
- By: Arthur Dayne
- Narrated by: Mishu Rani, MAHFUZ HASAN
- Length: 3 hrs and 18 mins
- Unabridged
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The author of Present Over Perfect extends a helping hand, releasing you from the relentless drive to increase output while simultaneously preserving a tiring image of perfection. Get on board with the almost half a million people who have begun this journey towards authenticity, abandoning the old ways of always trying to prove themselves.
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Present over Perfect
- Embracing a Less Chaotic and More Meaningful Lifestyle
- Narrated by: Mishu Rani, MAHFUZ HASAN
- Length: 3 hrs and 18 mins
- Release date: 18-04-24
- Language: English
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