New Releases
New at AudiblePsychology & Mental Health
1 - 20 of 62 results-
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Master Your Confidence with Maya Raichoora
- By: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.
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gaining inner confidence
- By marian ocallaghan on 13-01-26
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Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 08-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Performance40
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When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Realistic and achievable
- By Ms. N. F. Brown on 14-01-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Social Alchemist
- How to Turn Strangers into Allies, Conversations into Connections, and Everyday Interactions into Real Relationships
- By: James Harrison
- Narrated by: Robyn Green
- Length: 1 hr and 3 mins
- Unabridged
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In a world that’s more connected than ever, why do most of us still feel awkwardly alone? The Social Alchemist reveals the invisible mechanics behind effortless charisma—no extroversion required. James Harrison breaks down the exact science-backed tools that the most magnetic people use to walk into any room, meeting, date, or online chat and turn strangers into allies in minutes.
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The Social Alchemist
- How to Turn Strangers into Allies, Conversations into Connections, and Everyday Interactions into Real Relationships
- Narrated by: Robyn Green
- Length: 1 hr and 3 mins
- Release date: 08-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get It Done
- How to Complete Your Dream Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Original Recording
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Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.
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Great insights
- By Paula Puddephatt on 14-01-26
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Get It Done
- How to Complete Your Dream Project
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Release date: 08-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Root Access Life
- By: Joah Ralf
- Narrated by: Isabelle Pfeifer
- Length: 4 hrs and 5 mins
- Unabridged
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On devices like computers and smartphones it is possible to enable "Root Access". This gives a user privileged control over settings and insights into the operating system. Our brain is programmed similarly to a computer, through genetics, natural instincts, our upbringing and societal dogmas. To see through our own "settings" and "programming", we can use "Root Access Life”, an analogy, meant to inspire open-mindedness.
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Root Access Life
- Narrated by: Isabelle Pfeifer
- Length: 4 hrs and 5 mins
- Release date: 12-01-26
- Language: English
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I See U: A Memoir of Survival and Shadows
- By: Michael Patrick
- Narrated by: Nicholas Goroff
- Length: 6 hrs and 11 mins
- Unabridged
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When Michael Patrick kissed his wife goodbye before spinal surgery, he thought he was stepping into a routine procedure. Instead, he woke to nothing—no breath, no voice, no control. A failed extubation left him drowning on dry land, tethered to a ventilator in the ICU.
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I See U: A Memoir of Survival and Shadows
- Narrated by: Nicholas Goroff
- Length: 6 hrs and 11 mins
- Release date: 14-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Loving Dominance
- Practical Female Psychology
- By: Joseph South
- Narrated by: Steve Owens
- Length: 5 hrs and 6 mins
- Unabridged
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Master balanced leadership and authentic connection. This guide blends masculine strength with caring leadership to foster attraction and respect. Now on Audible, explore principles for confident guidance. Learn the heart of leadership, how polarity and presence enhance relationships, balance affection with intent, maintain resilience during challenges, and engage resistance with strength. Gain real-world lessons and a personal growth journey. Listeners value the practical insights for leading with heart and presence. Leadership over control—be magnetic.
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Loving Dominance
- Practical Female Psychology
- Narrated by: Steve Owens
- Series: Practical Female Psychology: The Joseph W. South Collection
- Length: 5 hrs and 6 mins
- Release date: 14-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fifty Flirty and Thriving
- The Playbook for Confidence, Attraction, and Reinvention
- By: Lorenzo Bayless Clayton
- Narrated by: Ron Yurman
- Length: 34 mins
- Unabridged
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They told you fifty was the beginning of decline. That youth had the advantage, that attraction was over, and that your best days belonged in the rearview mirror. They lied. Fifty Flirty And Thriving is a bold, no-apologies playbook for men in their fifties who are ready to sharpen their edge, elevate their presence, and own every room they walk into. Forget chasing youth — this book shows you how to turn maturity into your most powerful weapon. Inside, you’ll discover: Owning the Room: Why presence beats volume, and how to project authority without saying a word.
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Fifty Flirty and Thriving
- The Playbook for Confidence, Attraction, and Reinvention
- Narrated by: Ron Yurman
- Length: 34 mins
- Release date: 14-01-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- By: Avery Hollins
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Unabridged
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Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Release date: 14-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Unabridged
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She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.
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She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Release date: 14-01-26
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Is Your Comfort Zone a Cage or a Cocoon?
- By: Bright Days
- Narrated by: Linh-Thuy Vu
- Length: 10 mins
- Unabridged
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Is Your Comfort Zone a Cage or a Cocoon? is a powerful, eye-opening short listen for anyone feeling stuck between safety and growth. If you’ve been living in the familiar but feeling unfulfilled, this book challenges you to take an honest look at your comfort zone: is it protecting you—or preventing you from becoming who you're meant to be?
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Is Your Comfort Zone a Cage or a Cocoon?
- Narrated by: Linh-Thuy Vu
- Length: 10 mins
- Release date: 14-01-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day
- The Complete Somatic Guide for Stress Reduction and Mental Wellbeing
- By: Lauren Anderson
- Narrated by: Lauren Anderson
- Length: 3 hrs and 46 mins
- Unabridged
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Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve. In The Vagus Nerve Vitality Toolkit, you’ll discover 48 gentle, science-backed techniques designed to ease anxiety, restore energy, and bring your body back into balance in as little as 10 minutes a day. This is not about forcing calm or pushing through burnout. It is about teaching your nervous system how to feel safe again.
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The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day
- The Complete Somatic Guide for Stress Reduction and Mental Wellbeing
- Narrated by: Lauren Anderson
- Length: 3 hrs and 46 mins
- Release date: 14-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Power Presence Protocol: The Final Layer of Mastery
- Presence So Strong, They Say It for You
- By: Dre Baldwin
- Narrated by: Dre Baldwin
- Length: 5 hrs and 36 mins
- Unabridged
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Power Presence Protocol is a codified system for commanding any room, controlling the frame, and radiating authority before you ever speak. Most men chase money, status, and validation—yet still feel unseen. This audiobook addresses the real issue: presence. The kind that makes people pay attention, adjust their behavior, and respond without explanation. Built from over two decades of elite performance, discipline, and real-world leadership, Dre Baldwin lays out 52 structured modules of presence mastery. These are not theories or motivational concepts.
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Power Presence Protocol: The Final Layer of Mastery
- Presence So Strong, They Say It for You
- Narrated by: Dre Baldwin
- Length: 5 hrs and 36 mins
- Release date: 14-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Culting of America
- What Makes a Cult and Why We Love Them
- By: Daniella Mestyanek Young, Amy Reed
- Narrated by: Daniella Mestyanek Young, Lizy Freudmann, Rebecca Slue
- Length: 12 hrs and 31 mins
- Unabridged
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In The Culting of America, cult survivor, military veteran, and bestselling author of Uncultured Daniella Mestyanek Young delivers a gripping investigation into the invisible systems of control shaping our lives. Raised in the notorious sex cult the Children of God, she escaped to America as a teenager—only to find herself inside another rigid institution: the U.S. Army. Years later, as a Harvard-trained expert in organizational psychology, she began asking a dangerous question: What if we’re all in cults—and America is built to keep us there?
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The Culting of America
- What Makes a Cult and Why We Love Them
- Narrated by: Daniella Mestyanek Young, Lizy Freudmann, Rebecca Slue
- Length: 12 hrs and 31 mins
- Release date: 14-01-26
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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LIGHT: The New Psychology of Weight Loss
- By: Lizzie Merritt
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Unabridged
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By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.
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LIGHT: The New Psychology of Weight Loss
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Release date: 14-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Inner Warfare
- The 28 Principles for Mastering the Soul
- By: George Achola
- Narrated by: Wendy Baran
- Length: 26 hrs and 6 mins
- Unabridged
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What if the most decisive battles of your life are not fought in the world around you but in the unseen terrain of your own mind? The Art of Inner Warfare is a disciplined, strategic guide to self-mastery. Drawing on tactical thought, psychological rigor, and enduring philosophical insight, George Achola exposes the internal conflicts that shape identity, emotion, discipline, and purpose. This is not platitude or cheerleading; it is a practical manual for converting inner struggle into clarity and strength.
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The Art of Inner Warfare
- The 28 Principles for Mastering the Soul
- Narrated by: Wendy Baran
- Length: 26 hrs and 6 mins
- Release date: 14-01-26
- Language: English
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£27.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fragile Heart
- By: Hannah Mosing
- Narrated by: Monica Newman
- Length: 1 hr and 3 mins
- Unabridged
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The poems in Fragile Heart may make you cry, but they will also bring you peace and even make you smile as you ride the waves of beautiful chaos with someone who outlived the darkness and now stands on the other side, shining in the light, inviting you in.
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Fragile Heart
- Narrated by: Monica Newman
- Length: 1 hr and 3 mins
- Release date: 14-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Unabridged
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If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Release date: 13-01-26
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Aging Powerfully: The Journey Continues
- How to Keep Growing, Healing, and Thriving at Any Age
- By: Nan Simonsen
- Narrated by: Patricia Shade
- Length: 2 hrs and 31 mins
- Unabridged
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In this warm, wise, and deeply encouraging follow-up to her first audiobook, wellness coach Nan Simonsen offers a refreshing perspective on what it means to age with intention. With clarity, compassion, and a touch of humor, Nan speaks directly to the questions many Baby Boomers quietly carry: How do I stay strong, vibrant, joyful—and make these years my best yet?
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Aging Powerfully: The Journey Continues
- How to Keep Growing, Healing, and Thriving at Any Age
- Narrated by: Patricia Shade
- Length: 2 hrs and 31 mins
- Release date: 13-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- By: Inner Growth Press
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Unabridged
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One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Release date: 13-01-26
- Language: English
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£9.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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