New Releases
New at AudibleAlternative & Complementary Medicine
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Sleep Meditation: 20 Minutes Meditation for Deep Sleep
- By: Suzan van der Goes
- Narrated by: Suzan van der Goes
- Length: 18 mins
- Unabridged
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This meditation gently guides you into a deep, restful sleep with soothing words, voice, and music. Perfect for naps or nighttime relaxation. Enjoy daily.
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Sleep Meditation: 20 Minutes Meditation for Deep Sleep
- Narrated by: Suzan van der Goes
- Length: 18 mins
- Release date: 15-06-26
- Language: English
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£6.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cold Plunge & Breathwork Guide
- The Complete Guide to Build Resilience, Boost Recovery, and Transform Your Mind and Body
- By: Gloria Thompson
- Narrated by: AI Voice Sarah Mills
- Length: 3 hrs and 35 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...
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Cold Plunge & Breathwork Guide
- The Complete Guide to Build Resilience, Boost Recovery, and Transform Your Mind and Body
- Narrated by: AI Voice Sarah Mills
- Length: 3 hrs and 35 mins
- Release date: 13-06-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chia Everyday
- Transform Your Health with Nature's Tiny Superseed
- By: Marie Josee Drisdelle
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Unabridged
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If you’re looking for a simple, natural way to boost your energy, improve digestion, and support overall health, Chia Everyday is your ultimate guide to unlocking the power of one of nature’s most nutrient-dense superfoods.
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Chia Everyday
- Transform Your Health with Nature's Tiny Superseed
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve: Decoded
- A Science-backed Guide to Calming Anxiety, Easing Chronic Stress, And Changing Your Body Naturally Through The Power of the Nervous System (The Wellness Series, Book 2)
- By: Rebecca Lewis
- Narrated by: Madilyn Myler
- Length: 3 hrs and 36 mins
- Unabridged
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Stop Letting Stress Run Your Life. Your Body Has a Built-In Off Switch — Here's How to Use It. You've tried the apps. The supplements. The routines. Yet you still wake up anxious, exhausted, and running on empty. You're not broken. You haven't been given the right tool. Meet your vagus nerve — your body's most powerful command center for calm, digestion, focus, and healing. And almost nobody is talking about it correctly. The Vagus Nerve: Decoded by Dr. Rebecca Lewis cuts through the wellness noise with a clear, compassionate, evidence-based roadmap to nervous system regulation. No jargon.
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The Vagus Nerve: Decoded
- A Science-backed Guide to Calming Anxiety, Easing Chronic Stress, And Changing Your Body Naturally Through The Power of the Nervous System (The Wellness Series, Book 2)
- Narrated by: Madilyn Myler
- Series: The Wellness Series, Book 2
- Length: 3 hrs and 36 mins
- Release date: 12-06-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Decoded
- The Truth about GLP Weight Loss Medications
- By: Sharon Polsky
- Narrated by: Sharon Polsky
- Length: 4 hrs and 32 mins
- Unabridged
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GLP. 1 weight loss medications are changing the conversation around obesity, metabolism, and long-term health—but with so much misinformation online, it can be difficult to separate fact from fiction. In Weight Loss Decoded, wellness expert and podcast host Sharon Polsky breaks down the science, myths, and real-world strategies behind today’s most talked-about weight loss medications in a way that is easy to understand and practical to apply.
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Weight Loss Decoded
- The Truth about GLP Weight Loss Medications
- Narrated by: Sharon Polsky
- Length: 4 hrs and 32 mins
- Release date: 12-06-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fuck This, Find Your Breath
- Meditation Is Hard for Everyone. You’re Not Special.
- By: Josh Kraft
- Narrated by: Josh Kraft
- Length: 2 hrs and 48 mins
- Unabridged
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From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes "F*** This: Find Your Breath," an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his 10-month recovery and rehabilitation, he used meditation to endure the process. His discoveries challenge common misconceptions about meditation and provide practical tools to create attainable goals and routines.
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Fuck This, Find Your Breath
- Meditation Is Hard for Everyone. You’re Not Special.
- Narrated by: Josh Kraft
- Length: 2 hrs and 48 mins
- Release date: 09-06-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddhist Practices for Healing Trauma
- By: Tim Desmond
- Narrated by: Christopher Grove
- Length: 4 hrs and 13 mins
- Unabridged
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A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...
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Buddhist Practices for Healing Trauma
- Narrated by: Christopher Grove
- Length: 4 hrs and 13 mins
- Release date: 16-06-26
- Language: English
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£12.54 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DMSO
- When Nothing Else Works: The Most Complete Step-by-Step Protocol Guide to Safe Healing from Pain, Inflammation, Nerve Damage, Joint Health, Chronic Conditions and Anti-Aging
- By: Rod N. Silva MPS
- Narrated by: Josh Frantz
- Length: 5 hrs and 49 mins
- Unabridged
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Chronic pain does not wait. Neither should you. DMSO has over 6 decades of research behind it that your doctor never told you about. This audiobook puts all of it in your hands with 250+ protocols and applications you can start today. IMPORTANT: This audiobook includes the main protocols of the printed version of the book and a free companion PDF containing every protocol in print-ready format, plus all bonus resources: the A-Z Quick Reference with 71 bonus applications, Condition Finder, Dilution Cheat Sheet, Sourcing Scorecard, First-Use Starter Kit, and Healing Tracker.
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DMSO
- When Nothing Else Works: The Most Complete Step-by-Step Protocol Guide to Safe Healing from Pain, Inflammation, Nerve Damage, Joint Health, Chronic Conditions and Anti-Aging
- Narrated by: Josh Frantz
- Length: 5 hrs and 49 mins
- Release date: 12-06-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hydrogen Peroxide - The Practical Guide
- By: Tobias Langnitz
- Narrated by: Oliver Brown
- Length: 2 hrs and 14 mins
- Unabridged
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Hydrogen peroxide – a compound that has already taken some people all the way to the top: some with rockets, others through platinum-blonde hair. For some, it is a miracle healer, for others a reliable household helper, and for yet others it is just a chemical. Similar to salt or nitroglycerin, with this substance too, the line between harm and benefit lies in the dosage. Let us explore together what history is hidden behind hydrogen peroxide, what the current state of knowledge is, and what abilities this compound brings with it.
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Hydrogen Peroxide - The Practical Guide
- Narrated by: Oliver Brown
- Length: 2 hrs and 14 mins
- Release date: 11-06-26
- Language: English
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£11.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fire Cider!
- 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
- By: Rosemary Gladstar
- Narrated by: Melissa Costea
- Length: 5 hrs and 47 mins
- Unabridged
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For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers.
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Fire Cider!
- 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
- Narrated by: Melissa Costea
- Length: 5 hrs and 47 mins
- Release date: 11-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Made Easy – Premium Sleep Hypnosis
- Fall Asleep Gently, Sleep Peacefully Through the Night & Wake Up Feeling Truly Rested
- By: Janis Reed, Joshua Taylor
- Narrated by: Marvin Lloyd
- Length: 1 hr and 45 mins
- Unabridged
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Deep, restorative sleep does not happen all at once. As the mind gradually slows down, the body begins to release tension, breathing becomes softer, and the brain naturally moves through different stages of relaxation until it reaches the deeply regenerative delta-wave state associated with profound rest and recovery. The proven hypnosis sessions developed by the renowned hypnosis institute behind this programme are specifically designed to support this natural transition into deep sleep.
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Deep Sleep Made Easy – Premium Sleep Hypnosis
- Fall Asleep Gently, Sleep Peacefully Through the Night & Wake Up Feeling Truly Rested
- Narrated by: Marvin Lloyd
- Length: 1 hr and 45 mins
- Release date: 12-06-26
- Language: English
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£8.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Grow Medicinal Herbs
- An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home
- By: Vanessa Minton
- Narrated by: Aven Shore
- Length: 6 hrs and 25 mins
- Unabridged
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From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From...
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How to Grow Medicinal Herbs
- An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home
- Narrated by: Aven Shore
- Length: 6 hrs and 25 mins
- Release date: 16-06-26
- Language: English
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£10.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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