New Releases

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...

The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be exceptional? It’s time to break the...

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and...

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn't work! If it did, you'd have done it by now. I'm here to tell you there is another way.

Getting clean was just the beginning... DJ Fat Tony has lived a thousand lives: celebrated nightlife icon, survivor of decades-long addiction to drugs, alcohol and sex, and a LGBTQ activist who navigated trauma, abuse, and the AIDS epidemic. In Recover Me, Tony charts his journey from the hard...

Éxito de ventas instantáneo del New York Times, escrito por Gabor Maté, aclamado autor de In the Realm of Hungry Ghosts. Una investigación innovadora acerca de las causas de la enfermedad, una crítica vigorizante de cómo nuestra sociedad genera enfermedades, y un camino hacia la salud y la...

Mind, Body, & Soul Healing with Healing Coach Veota is for anyone seeking growth, comfort, and deeper meaning in everyday life. If you’re navigating stress, self-doubt, grief, change, or simply longing to feel more whole, this show offers soulful conversations, healing tools, and honest reflections to support your journey. Together, we’ll explore spirituality, the power of the mind, wellness, nutrition, and self-help wisdom — because healing is not a destination, it’s a path. She is walking this path with you, facing many of the same challenges and daily afflictions. ...

For many autistic adults, the realization does not come in childhood. It comes later. After years of feeling different. After decades of trying to fit in. After a lifetime of wondering why everyday life seems so much harder than it appears for everyone else.

Badehotellets Tid – en programserie, som diskuterer de emner, mange af os kom til at tænke over og tale om, da en af Danmarks mest populære tv-serier rullede over skærmen. I 11 år, ti sæsoner, adskillige timer har den folkekære serie udfoldet en Danmarkshistorie fra 1929 til 1946 gennem sine mange farverige karakterer, og stillet spørgsmål som: Hvad er et godt ægteskab? Hvad tror vi på? Hvor meget fylder vores arbejde? Kan alle slutte sig til den kreative klasse? Hvor vigtig er ferie? Mad? Seksualitet? Og hvordan handler vi i en krigstid? Med Badehotellet i ryggen forsøger vi i ...

Welcome to Space & Sexuality, a new podcast series that brings together leading and emerging scholars in the field of queer geographies to explore cutting-edge research at the intersections of spatiality, sexuality, and subjectivity. Grounded in the fields of geographies of sex and sexualities and trans geographies, in each episode Dr Joe Jukes pursues critical inquiry, reflection, and intellectual exchange with scholars from around the world.Series 1 features conversations with the editors and contributing authors of Queer Geographies: Key Debates and Contending Perspectives (Bain, Podmore, ...

This audiobook is narrated by an AI Voice. SOUL MECHANICS is a contemplative cosmology that begins with a single crack in the physical world: the one thing science has never explained — why there is any experience at all — and follows that crack all the way down. Across thirteen chapters, it...

Потеря близкого человека, пережитое насилие, автомобильная авария или участие в боевых действиях редко проходят бесследно. Переживание психологической травмы зачастую сопряжено с повышенной тревожностью, изменениями в настроении и поведении, бессонницей и головными болями. Понимание и поддержка важны для помощи тем, кто страдает посттравматическим стрессовым расстройством, но потребности их родственников и друзей часто упускаются из виду.

In Unmask Emotional Manipulators, author Aoryn Thorval reveals the psychological patterns behind this subtle form of control, and gives you the practical tools to recognize it, stop it, and reclaim your power.

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic. In 2022, the world changed drastically when GLP-1 medications became popular in the...

Vivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso como se ele fosse um artigo de luxo e rolamos o feed interminável, evitando o silêncio a qualquer custo. Porém, em algum ponto entre a performance excessiva e a ansiedade paralisante, uma pergunta insiste em ecoar: Do que tanto fugimos, a ponto de não pararmos um minuto sequer para estar a sós com nossos pensamentos?

Read by the author, Megan Rossiter. This audiobook features an exclusive guided meditation chapter, designed to support you during pregnancy, labour and birth, accompanied by an immersive theta-wave relaxation track. 'Birth Power is an empowering guide that helps parents understand their options...

An empowering guide for artists, makers, writers and anyone seeking to live more creatively, with confidence, calm and joy. We all possess creativity, whether it's in the clothes we wear, the way we arrange flowers, or the patterns we choose for our bedroom walls. However, in today's fast-paced...

Welcome to VR for Care Talks, a podcast series that explores the barriers, facilitators, and contexts of use of virtual reality, otherwise known as VR, in children's healthcare. Hosted on Acast. See acast.com/privacy for more information.

Baggage Claim is the podcast where we unpack the emotional luggage we’ve been carrying way too long. From relationships and attachment wounds to self-worth, intimacy, and healing in real time, nothing is off limits. Each episode invites honest conversations, uncomfortable truths, and the self-awareness required to stop bleeding on people who didn’t cut us.If you’re ready to claim your baggage, understand it, and finally put it down this space is for you.