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Dolly Dam

  • 23
  • reviews
  • 9
  • helpful votes
  • 27
  • ratings
Anger Management for Men and Women: A Practical Guide to Identify & Control Anger
    Learn Effective Techniques to Develop Self-Control, Master Your Emotions in Relationships with Parents and Kids
    
        By:
        












    





    





    
        
            
            
                
            
        
        Rebecca Harriet,
    
        
            
            
                
            
        
        Traister Lerner
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Heath Douglass
    
    


    
    Length: 3 hrs and 1 min
    11 ratings
    Overall 5.0
  • Anger Management for Men and Women: A Practical Guide to Identify & Control Anger

  • Learn Effective Techniques to Develop Self-Control, Master Your Emotions in Relationships with Parents and Kids
  • By: Rebecca Harriet, Traister Lerner
  • Narrated by: Heath Douglass
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 11
  • Performance
    5 out of 5 stars 11
  • Story
    5 out of 5 stars 11

This book is filled with techniques and practices that will help you in mastering your emotions, get rid of negative emotions, and develop your self-control. Instead of being overwhelmed by anger, fear, or insecurities, learn to control and channel it properly. If you experience difficulties in managing yourself, this book has structured approach that will help you handle your anger issues if practiced regularly.

  • 5 out of 5 stars
  • This book has done wonders for me.

  • By Linda on 23-01-19
  • Anger Management for Men and Women: A Practical Guide to Identify & Control Anger
  • Learn Effective Techniques to Develop Self-Control, Master Your Emotions in Relationships with Parents and Kids
  • By: Rebecca Harriet, Traister Lerner
  • Narrated by: Heath Douglass

This is a book that really makes you think

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

Cognitive Behavioral Therapy (CBT): A Practical Guide to Free Yourself
    Learn the Most Effective CBT and DBT Techniques to Overcome Anxiety, Depression and Insomnia + Exercises to Retrain Your Brain
    
        By:
        












    





    





    
        
            
            
                
            
        
        Lawrence M. Satterfield,
    
        
            
            
                
            
        
        Jason Wallace
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Joe Wosik
    
    


    
    Length: 3 hrs and 44 mins
    15 ratings
    Overall 5.0
  • Cognitive Behavioral Therapy (CBT): A Practical Guide to Free Yourself

  • Learn the Most Effective CBT and DBT Techniques to Overcome Anxiety, Depression and Insomnia + Exercises to Retrain Your Brain
  • By: Lawrence M. Satterfield, Jason Wallace
  • Narrated by: Joe Wosik
  • Length: 3 hrs and 44 mins
  • Unabridged
  • Overall
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

If you’re looking for a way to retrain you brain and overcome anxiety, depression, and insomnia, then keep listening. Let’s face it. Dysfunctional feelings and emotions bombard your mind constantly and cause you to experience destructive behaviors. Sound familiar? If it does, then the information inside this audiobook is your answer. In this audiobook you will learn how to rehabilitate your brain and experience powerful, life-changing breakthrough.

  • 5 out of 5 stars
  • This book introduced me to specific CBT

  • By Dolly Dam on 26-02-19
  • Cognitive Behavioral Therapy (CBT): A Practical Guide to Free Yourself
  • Learn the Most Effective CBT and DBT Techniques to Overcome Anxiety, Depression and Insomnia + Exercises to Retrain Your Brain
  • By: Lawrence M. Satterfield, Jason Wallace
  • Narrated by: Joe Wosik

This book introduced me to specific CBT

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

This book introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression, or feeling of low self-esteem. I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This book helped me understand the possible cause of my anxiety.

1 of 1 people found this review helpful

Guided Meditation for Trauma Recovery
    Beginner Sessions for: Trauma Release & Healing, Memory Improvement, Post Traumatic Symptoms, Stress Relief, Therapy Forward and Trauma Sensitive Mindfulness
    
        By:
        












    





    





    
        
            
            
                
            
        
        PMT Publishing
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Michelle Murillo
    
    


    
    Length: 4 hrs and 6 mins
    10 ratings
    Overall 5.0
  • Guided Meditation for Trauma Recovery

  • Beginner Sessions for: Trauma Release & Healing, Memory Improvement, Post Traumatic Symptoms, Stress Relief, Therapy Forward and Trauma Sensitive Mindfulness
  • By: PMT Publishing
  • Narrated by: Michelle Murillo
  • Length: 4 hrs and 6 mins
  • Original Recording
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

This audiobook will be your guide to trauma recovery. In this audiobook, you will use guided meditation for trauma release, memory improvement, post-traumatic symptoms, trauma healing, stress relief, and trauma-sensitive mindfulness.  

  • 5 out of 5 stars
  • I don't feel so tired.

  • By Gian Lee on 04-04-19
  • Guided Meditation for Trauma Recovery
  • Beginner Sessions for: Trauma Release & Healing, Memory Improvement, Post Traumatic Symptoms, Stress Relief, Therapy Forward and Trauma Sensitive Mindfulness
  • By: PMT Publishing
  • Narrated by: Michelle Murillo

Guided Meditation for Trauma Recovery Beginner Ses

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

Guided Meditation for Trauma Recovery Beginner Sessions for: Trauma Release & Healing, Memory Improvement, Post Traumatic Symptoms, Stress Relief, Therapy Forward and Trauma Sensitive Mindfulness

NLP: The Ultimate Guide to Manipulation
    Master Body Langage Techniques to Influence People with Persuasion. Learn How to Analyze People's Emotions, Master Neurolinguistic at Work and for Seduction
    
        By:
        












    





    





    
        
            
            
                
            
        
        Joe Karlins,
    
        
            
            
                
            
        
        Marvin Navarro
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Heath Douglass
    
    


    
    Length: 3 hrs and 7 mins
    15 ratings
    Overall 5.0
  • NLP: The Ultimate Guide to Manipulation

  • Master Body Langage Techniques to Influence People with Persuasion. Learn How to Analyze People's Emotions, Master Neurolinguistic at Work and for Seduction
  • By: Joe Karlins, Marvin Navarro
  • Narrated by: Heath Douglass
  • Length: 3 hrs and 7 mins
  • Unabridged
  • Overall
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

If you want to learn how to read the emotional and physical reactions of yourself and others, then keep listening. Let’s face it. Most people go through their day having a miserable life that they cannot change. But you are different. The fact you are looking for practical solutions to your life problems means you are on the right path to success, and this audiobook will make sure you get real results very fast with cutting edge techniques you will be able to apply in your day-to-day life.

  • 5 out of 5 stars
  • This book has proven techniques of manipulation

  • By Irene on 23-01-19
  • NLP: The Ultimate Guide to Manipulation
  • Master Body Langage Techniques to Influence People with Persuasion. Learn How to Analyze People's Emotions, Master Neurolinguistic at Work and for Seduction
  • By: Joe Karlins, Marvin Navarro
  • Narrated by: Heath Douglass

Understand human psychology.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

Analyzing and understanding eye movements and facial expressions is my fav topic and here are handy tips to analyze expressions of others helpful to understand human psychology.

Be Prepared for Pregnancy as a First-Time Mom
    A Practical Beginner's Guide to Healthy Pregnancy. All You Need to Know About Expecting, Labor, Childbirth, and Newborn - A New Mom's Survival Handbook
    
        By:
        












    





    





    
        
            
            
                
            
        
        Robert Giordano,
    
        
            
            
                
            
        
        Suzy Bucknam MD
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Michelle Murillo
    
    


    
    Length: 3 hrs and 26 mins
    8 ratings
    Overall 5.0
  • Be Prepared for Pregnancy as a First-Time Mom

  • A Practical Beginner's Guide to Healthy Pregnancy. All You Need to Know About Expecting, Labor, Childbirth, and Newborn - A New Mom's Survival Handbook
  • By: Robert Giordano, Suzy Bucknam MD
  • Narrated by: Michelle Murillo
  • Length: 3 hrs and 26 mins
  • Unabridged
  • Overall
    5 out of 5 stars 8
  • Performance
    5 out of 5 stars 8
  • Story
    5 out of 5 stars 8

In this audiobook, you will learn everything you need to know about how to have a healthy and successful pregnancy. This audiobook contains information about expecting, labor, childbirth, and nurturing a newborn. This is a new mom’s ultimate survival handbook.  

  • 5 out of 5 stars
  • Exceptionally educational.

  • By Jeri GA on 13-02-19
  • Be Prepared for Pregnancy as a First-Time Mom
  • A Practical Beginner's Guide to Healthy Pregnancy. All You Need to Know About Expecting, Labor, Childbirth, and Newborn - A New Mom's Survival Handbook
  • By: Robert Giordano, Suzy Bucknam MD
  • Narrated by: Michelle Murillo

Awesome Book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

Awesome Book. This book is great for every mom who want to be really. All the information is really nice and important.

Baby Sleep Solution - Complete Guide for Modern Parents
    A Step-by-Step Sleep Training to Solve Your Child's Sleep Problems. Learn No-Cry Sleep Methods for Newborn to School Age and Become Babywise
    
        By:
        












    





    





    
        
            
            
                
            
        
        Robert Giordano,
    
        
            
            
                
            
        
        Suzy Bucknam MD
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Michelle Murillo
    
    


    
    Length: 3 hrs and 16 mins
    8 ratings
    Overall 5.0
  • Baby Sleep Solution - Complete Guide for Modern Parents

  • A Step-by-Step Sleep Training to Solve Your Child's Sleep Problems. Learn No-Cry Sleep Methods for Newborn to School Age and Become Babywise
  • By: Robert Giordano, Suzy Bucknam MD
  • Narrated by: Michelle Murillo
  • Length: 3 hrs and 16 mins
  • Unabridged
  • Overall
    5 out of 5 stars 8
  • Performance
    5 out of 5 stars 8
  • Story
    5 out of 5 stars 8

In this audiobook, you will learn everything you need to know about curing your baby’s sleep problems. This is a step-by-step sleep training guide that will help establish a normal sleep pattern for your child. 

  • 5 out of 5 stars
  • Heaps of supportive tips.

  • By Jeri GA on 13-02-19
  • Baby Sleep Solution - Complete Guide for Modern Parents
  • A Step-by-Step Sleep Training to Solve Your Child's Sleep Problems. Learn No-Cry Sleep Methods for Newborn to School Age and Become Babywise
  • By: Robert Giordano, Suzy Bucknam MD
  • Narrated by: Michelle Murillo

This book is amazing!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

This book is amazing! It has the massage techniques that had ‘blown’ me off from the traditional techniques. The list of gadgets used are indeed useful to make the kids fall asleep.

Brain Training for Memory Improvement: Improve Your Memory with Guided Meditation, Daily Positive Affirmations and Hypnosis Techniques + Brain Exercises to Remember and Memorize Faster & Better
    
    
        By:
        












    





    





    
        
            
            
                
            
        
        Kevin Baldacci,
    
        
            
            
                
            
        
        David Horsley
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Michelle Murillo
    
    


    
    Length: 5 hrs and 5 mins
    15 ratings
    Overall 5.0
  • Brain Training for Memory Improvement: Improve Your Memory with Guided Meditation, Daily Positive Affirmations and Hypnosis Techniques + Brain Exercises to Remember and Memorize Faster & Better

  • By: Kevin Baldacci, David Horsley
  • Narrated by: Michelle Murillo
  • Length: 5 hrs and 5 mins
  • Unabridged
  • Overall
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

In this audiobook you will learn proven brain training techniques to improve your memory. These proven brain training techniques are guided meditation, hypnosis, positive affirmations, and brain exercises. Do you want to regain control of your memory? Do you want to remember things faster and better? Do you want to have a superior brain that is impactful and powerful? If so, then what are you waiting for? 

  • 5 out of 5 stars
  • Its a great book for memory improving.

  • By Anonymous User on 05-02-19
  • Brain Training for Memory Improvement: Improve Your Memory with Guided Meditation, Daily Positive Affirmations and Hypnosis Techniques + Brain Exercises to Remember and Memorize Faster & Better
  • By: Kevin Baldacci, David Horsley
  • Narrated by: Michelle Murillo

The author emphasizes that we can all remember

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

The author emphasizes that we can all remember better if we pay attention and manage the method we receive information. It seems that complicated formulas or methods actually work.

Dark Psychology 202: Manipulation Techniques to Influence People
    The One Guide to Learn Persuasion Methods: Analyze People, Mind Control 101, Dark NLP, Dark CBT, Deception and Brainwashing Hypnotism
    
        By:
        












    





    





    
        
            
            
                
            
        
        Sebastian Cooper,
    
        
            
            
                
            
        
        Brandon Goff
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Heath Douglass
    
    


    
    Length: 3 hrs and 1 min
    15 ratings
    Overall 5.0
  • Dark Psychology 202: Manipulation Techniques to Influence People

  • The One Guide to Learn Persuasion Methods: Analyze People, Mind Control 101, Dark NLP, Dark CBT, Deception and Brainwashing Hypnotism
  • By: Sebastian Cooper, Brandon Goff
  • Narrated by: Heath Douglass
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 15
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

Dark psychology is used by some of the most powerful figures and influencers in the world today. We can use it to explore and exploit human consciousness for our own benefit. By using the manipulation and persuasion techniques contained within this audiobook, you will be able to start living the life of which you have always dreamed. 

  • 5 out of 5 stars
  • Such an extraordinary book!

  • By Anonymous User on 05-02-19
  • Dark Psychology 202: Manipulation Techniques to Influence People
  • The One Guide to Learn Persuasion Methods: Analyze People, Mind Control 101, Dark NLP, Dark CBT, Deception and Brainwashing Hypnotism
  • By: Sebastian Cooper, Brandon Goff
  • Narrated by: Heath Douglass

After listening this book my eyes

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

After listening this book my eyes have been opened to how shady some people can be. The techniques explained will help me to avoid being manipulated in the future.

Summary of The Minimalist Home
    A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker. +1 Hour of Analysis & Key Takeaways
    
        By:
        












    





    





    
        
            
            
                
            
        
        The Book Analyst
    
    


    
    
        Narrated by:
        












    





    





    
        
            
            
                
            
        
        Robert Plank
    
    


    
    Length: 1 hr and 7 mins
    8 ratings
    Overall 5.0
  • Summary of The Minimalist Home

  • A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker. +1 Hour of Analysis & Key Takeaways
  • By: The Book Analyst
  • Narrated by: Robert Plank
  • Length: 1 hr and 7 mins
  • Unabridged
  • Overall
    5 out of 5 stars 8
  • Performance
    5 out of 5 stars 8
  • Story
    5 out of 5 stars 8

Important note: This is an audiobook summary of The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker and not the original book. This summary highlights key ideas and captures important lessons found in the original book.  

  • 5 out of 5 stars
  • Straightforward & simple.

  • By Jeri GA on 13-02-19
  • Summary of The Minimalist Home
  • A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker. +1 Hour of Analysis & Key Takeaways
  • By: The Book Analyst
  • Narrated by: Robert Plank

This is absolutely the best one.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

  • Intermittent Fasting for Weight Loss: The Complete Guide to Lose Fat, Fix Your Metabolism and Heal Your Body Without Giving up Your Comfort Foods

  • By: Leanne Fung
  • Narrated by: Svetlana Oliferchik
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 25
  • Story
    5 out of 5 stars 25

This book is your golden ticket to a new way of thinking about nutrition and will have you dropping the pounds quickly and effortlessly. I dropped 30 pounds using this method and I ate ice cream before bed every night. I never ever once thought I was missing out on anything and yes I continued to burn fat off my hips, legs, and arms. 

  • 5 out of 5 stars
  • Its a great sane way to manage my food issues

  • By Deanna Pietro on 07-03-19

I love all of the research and explanations

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-02-19

I love all of the research and explanations in this book. I gradually eased into this way of eating over 10 days. I was prepared to take much longer but I was surprised at how quickly my body adjusted.