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  • 6
  • reviews
  • 5
  • helpful votes
  • 11
  • ratings
  • Yin Yoga Class 1

  • Held Yoga Postures to Help Release Deep Set Muscular Stress and Tension
  • By: Charlotte Saint Jean
  • Narrated by: Charlotte Saint Jean
  • Length: 1 hr and 1 min
  • Original Recording
  • Overall
    4.5 out of 5 stars 8
  • Performance
    4.5 out of 5 stars 8
  • Story
    5 out of 5 stars 6

This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean.

  • 5 out of 5 stars
  • The best

  • By Amazon Customer on 18-03-18

great stretch out and relaxation

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-01-17

I do lots of walking and this really helps to stretch out the legs and hips. it is also very relaxing and brilliant done in the evening to settle you down for a good night's sleep

1 of 2 people found this review helpful

  • Learn French with Paul Noble – Part 1

  • French Made Easy with Your Personal Language Coach
  • By: Paul Noble
  • Narrated by: Paul Noble
  • Length: 3 hrs and 17 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 417
  • Performance
    4.5 out of 5 stars 285
  • Story
    4.5 out of 5 stars 266

Learn French with Paul Noble combines an exciting, new non-traditional approach to language learning with the easy, relaxed appeal of an audio-only product. No books. No rote memorisation. No chance of failure.    

  • 5 out of 5 stars
  • Excellent for beginners or intermediate speakers

  • By Louise on 05-11-11

Brilliant

Overall
5 out of 5 stars

Reviewed: 18-10-16

Really does work using this method. I try to do little and often but even if I've left learning weeks I still quickly pick it up again due to the teaching style.

1 of 1 people found this review helpful

  • Anxiety for Beginners

  • A Personal Investigation
  • By: Eleanor Morgan
  • Narrated by: Eleanor Morgan
  • Length: 10 hrs and 32 mins
  • Unabridged
  • Overall
    4 out of 5 stars 33
  • Performance
    4 out of 5 stars 29
  • Story
    4 out of 5 stars 27

Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days. Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy.

  • 3 out of 5 stars
  • A bit too wishy washy

  • By Carey Baird on 10-05-17

A wonderful gift, has made a huge difference.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-09-16

I am so glad she chose to write this book. I suffer from anxiety and feel a loser. not any more, excellent research and very informative and helpful.

1 of 6 people found this review helpful

  • Spectacles

  • By: Sue Perkins
  • Narrated by: Sue Perkins
  • Length: 8 hrs and 43 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,407
  • Performance
    5 out of 5 stars 2,216
  • Story
    4.5 out of 5 stars 2,209

Penguin presents the unabridged, downloadable audiobook edition of Spectacles, the hilarious, creative and incredibly moving memoir from much loved comedian, writer and presenter Sue Perkins. When I began writing this book, I went home to see if my mum had kept some of my stuff. What I found was that she hadn't kept some of it. She had kept all of it - every bus ticket, postcard, school report....

  • 5 out of 5 stars
  • I loved this book

  • By Jeannette on 31-01-16

brilliant and hilarious

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 16-06-16

very entertaining and funny. Sue is very very good at both writing her material and reading it out. I was constantly laughing out loud

1 of 1 people found this review helpful

  • Mindfulness on the Go

  • Peace in Your Pocket
  • By: Padraig O'Morain
  • Narrated by: Peter Vollebregt
  • Length: 4 hrs and 41 mins
  • Unabridged
  • Overall
    4 out of 5 stars 44
  • Performance
    4 out of 5 stars 37
  • Story
    4 out of 5 stars 35

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added 'start doing mindfulness' to your ever-growing to-do list, but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life.

  • 4 out of 5 stars
  • OK

  • By Tony C (London) on 07-12-14

very useful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 22-02-16

simple and easy to incorporate methods into your life. very effective and would definately recommend.

1 of 1 people found this review helpful

  • Quiet

  • The Power of Introverts in a World That Can't Stop Talking
  • By: Susan Cain
  • Narrated by: Kathe Mazur
  • Length: 10 hrs and 39 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,181
  • Performance
    4.5 out of 5 stars 1,014
  • Story
    4.5 out of 5 stars 1,005

The unabridged, downloadable audiobook edition of Susan Cain’s groundbreaking book Quiet, brilliantly read by Kathe Mazur. In Quiet, the international best seller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.

  • 5 out of 5 stars
  • Life-changing

  • By Trina on 13-04-13

empowering

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-02-16

Has given me so much confidence to be myself and like myself. Very interesting being taken through the history of personality types and cultural differences.