- helpful votes
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- By: Dr. Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
very helpful self help book.
- By Trojan1 on 24-12-18
Please match the Chapter Numbers!
Haven't finished yet - but why do the Chapter Numbers not match the narrative?!
Is it not possible for this change to be made with Audio books - It drives me nuts! (Also why can't the Meditations be included in the book - Instead of being sent to Soundcloud and getting rather poor audio quality?)
- Will update when I have actually listened to the whole book :)
0 of 1 people found this review helpful