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  • Overcome Anxiety

  • A Self Help Toolkit for Anxiety Relief and Panic Attacks
  • By: Dr. Matt Lewis
  • Narrated by: Dr. Matt Lewis
  • Length: 4 hrs and 19 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 37
  • Performance
    4 out of 5 stars 33
  • Story
    4.5 out of 5 stars 32

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

  • 4 out of 5 stars
  • very helpful self help book.

  • By Trojan1 on 24-12-18

Please match the Chapter Numbers!

Overall
3 out of 5 stars

Reviewed: 13-01-19

Haven't finished yet - but why do the Chapter Numbers not match the narrative?!
Is it not possible for this change to be made with Audio books - It drives me nuts! (Also why can't the Meditations be included in the book - Instead of being sent to Soundcloud and getting rather poor audio quality?)
- Will update when I have actually listened to the whole book :)

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