LISTENER

Amazon Customer

  • 2
  • reviews
  • 1
  • helpful vote
  • 2
  • ratings
  • Ikigai

  • The Japanese Secret to a Long and Happy Life
  • By: Héctor García, Francesc Miralles
  • Narrated by: Naoko Mori
  • Length: 3 hrs and 23 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 181
  • Performance
    4.5 out of 5 stars 150
  • Story
    4.5 out of 5 stars 149

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

  • 5 out of 5 stars
  • Though provoking

  • By juozas kasiulis on 24-03-18

Thought provoking!

Overall
5 out of 5 stars

Reviewed: 19-06-18

Thought provoking indeed! I'm certainly going to look for my Ikigai. Beautifully read and the perfect distraction to a busy life.

1 of 1 people found this review helpful

  • The 4 Pillar Plan

  • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
  • By: Dr Rangan Chatterjee
  • Narrated by: Dr Rangan Chatterjee
  • Length: 5 hrs and 42 mins
  • Unabridged
  • Overall
    5 out of 5 stars 587
  • Performance
    5 out of 5 stars 512
  • Story
    5 out of 5 stars 496

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

  • 5 out of 5 stars
  • Brilliant easy to listen to practical suggestions

  • By Betty on 28-12-17

This book should be available to all on the NHS!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-04-18

Excellent read. At last, a British GP who admits its not all about the pills. This book should be freely available to all on the NHS!