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  • The 3-Day Effect

  • By: Florence Williams
  • Length: 2 hrs and 30 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 51
  • Performance
    4.5 out of 5 stars 45
  • Story
    4.5 out of 5 stars 43

The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it’s rafting down Utah’s Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.   

  • 5 out of 5 stars
  • We need more of this

  • By Chris F on 30-10-18

Awesome

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-11-18

Fascinating about the effects of being in nature on the body, especially especially on the heartbeat. Excited to try this for myself. Hope Florence makes more episodes!

2 of 2 people found this review helpful