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  • Whole

  • Rethinking the Science of Nutrition
  • By: T. Colin Campbell PhD/PhD, Howard Jacobson
  • Narrated by: Don Hagen
  • Length: 11 hrs and 9 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 163
  • Performance
    4.5 out of 5 stars 141
  • Story
    4.5 out of 5 stars 139

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

  • 5 out of 5 stars
  • Amazing and scary at the same time!

  • By Anthony on 08-05-13

It's an amazing tool for you, your friends, and yo

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-01-19

I recommend this book to all athletes and coaches to improve there performance.

Very well documented
Objective
Easy to understand