- helpful vote
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 42 mins
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
Absolutely fascinating and very inspiring
- By colin chambers on 07-11-14
Well worth a listen
A fantastic book to challenge dominant ideas about exercise and movement. Theoretically interesting and practically helpful. Well worth a listen.
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