- helpful votes
Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.
Discouraging for insomniacs
- By Aviation buff on 11-08-18
Very interesting and possibly life changing book
Would you listen to Why We Sleep again? Why?
The deep and calm voice of the narrator makes this audiobook a pleasure to listen to. I will certainly re-listen to 'Why We Sleep' because it offers plenty of interesting information on the importance of sleep and it's packed with tips on how to make your sleep healthier; to make a full use of the knowledge the book offers, I need to listen to certain chapters again and take some notes.
Any additional comments?
The book is potentially life changing, especially if you happen to suffer from sleep deprivation and/or ill health potentially caused by it. It makes a very strong case for prioritising good sleep and it motivated me to care for myself and my family better. Of particular interest to me were the author's discussions of children's sleep, it's potential connection to ADHD and dangers of sleep deprivation in youngsters. I became a much more sleep-conscious parent as a result. I highly recommend this audiobook!
7 of 8 people found this review helpful
- The Story of Success
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 17 mins
In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous and the most successful. He asks the question: what makes high achievers different? His answer is that we pay too much attention to what successful people are like and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
Riveting - enjoyed it much more than the paperback
- By Dawn on 20-05-10
This book is great! It argues for an interesting hypothesis and does so in a rather compelling manner; it’s thought provoking and helps to see the concept of success in a new light; in addition, thanks to Gladwell’s wonderful narration, it’s very pleasant to listen to. I often listen to books in the evening but I don’t recommend this title as a bed time story- it’s so good I couldn’t fall asleep for 4h!