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Allan

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  • The Warrior Diet

  • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
  • By: Ori Hofmekler
  • Narrated by: R. C. Bray
  • Length: 9 hrs and 7 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 47
  • Performance
    4 out of 5 stars 37
  • Story
    4 out of 5 stars 37

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

  • 4 out of 5 stars
  • Good info

  • By Allan on 03-02-16

Good info

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
3 out of 5 stars

Reviewed: 03-02-16

Would you listen to The Warrior Diet again? Why?

Yes has a lot of useful information, notes would need to be made

Was this a book you wanted to listen to all in one sitting?

No, so much info is thrown at you best to break it up. Ignore the history section if you just want the cold hard facts what people did in the past has no bearing on the science and scheduling which is what is of interest in this book.

Any additional comments?

This is a good book if you are not new to nutrition and wish to do further reading into dieting. as newbies will be overwhelmed by what is thrown at you, and your more likely say it is INCORRECT as it questions dieting standards which a lot of people will not be able to handle with out further reading or understanding how nutrition is handled by the body. I have tried many diets to hone my strength and conditioning. High protein, High carbs all with success but I just felt it was still unhealthy internally. as all required severe excess and deficit, which will take its toll hormonally. Have been looking into Intermittent fasting for a while and would like to put my body through it to see my reaction. Going to put it through a strength cycle then a conditioning one this year and see my results.

The concept of this diet is well rounded and has been the missing link for me and filled in a lot of gaps in my own knowledge. I can finally link Intermittent fasting with raw food and Palaeolithic eating. Will be interesting.....

2 of 2 people found this review helpful