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J Simpson

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  • Self-Coaching, Completely Revised and Updated Second Edition

  • The Powerful Program to Beat Anxiety and Depression
  • By: Joseph J. Luciani PhD
  • Narrated by: Joseph J. Luciani PhD
  • Length: 7 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 9
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 7

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

  • 5 out of 5 stars
  • Phenomenal

  • By Amazon Customer on 15-02-17

Very Insightful

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-03-18

Even by chapter 4, I was already thinking of things differently.
I would have given this 5 stars overall however the pdf that is mentioned throughout did not download, which is quite frustrating.

1 of 1 people found this review helpful