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Neil

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  • Daily Meditations for Mindfulness

  • Guided Meditation Classes
  • By: Rod Watson
  • Narrated by: Rod Watson
  • Length: 1 hr and 16 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 5
  • Performance
    4 out of 5 stars 5
  • Story
    5 out of 5 stars 3

i>Daily Meditations for Mindfulness consists of five different 20-minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations.

  • 5 out of 5 stars
  • helpful and not annoying

  • By Neil on 11-10-15

helpful and not annoying

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-10-15

I've found this really useful. they are well balanced guides that have helped to maintain being present without being overly intrusive. I also like the fact he's a bloke from Yorkshire, helps protect against my hippy nonsense prejudice (which is strong! ) .

3 of 3 people found this review helpful