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Nunya

  • 2
  • reviews
  • 1
  • helpful vote
  • 2
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  • Finding and Exploring Your Spiritual Path

  • By: Ram Dass
  • Narrated by: Ram Dass
  • Length: 1 hr and 34 mins
  • Original Recording
  • Overall
    5 out of 5 stars 9
  • Performance
    5 out of 5 stars 4
  • Story
    5 out of 5 stars 4

If you are a serious seeker of the spiritual path, here is advice and encouragement on finding the one that is right for you. If your interest lies in the people and ideas that shape the way we think, here is an introduction to one of the most influential contemporary philosophers...

  • 5 out of 5 stars
  • great for beginners

  • By Nunya on 17-05-18

great for beginners

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 17-05-18

a good overview with some good insights n n n n m n n n

  • The Worry Trick

  • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
  • By: David Carbonell PhD
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 6 hrs and 7 mins
  • Unabridged
  • Overall
    4 out of 5 stars 227
  • Performance
    4.5 out of 5 stars 191
  • Story
    4 out of 5 stars 191

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

  • 5 out of 5 stars
  • great book

  • By Amazon Customer on 08-11-17

Very informative and new

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 17-01-18

the book was insightful and offered new approaches to chronic worry for me. notetaking helped throughout. the narration can be a bit showy at times but I think this is intentional given the subject. it was refreshing to hear critical thinking about CBT as well. I've got pages of new tools and techniques to use. well done.

1 of 1 people found this review helpful