- helpful votes
Cortisol: Reduce Stress and Bring Balance to Your Life
- By: Quinn Spencer
- Narrated by: Eric Boozer
- Length: 1 hr and 1 min
Discover how cortisol production has an impact on your health, your skin, how young you look, and how well you sleep. Live a happier, more carefree life by reducing cortisol levels, and learn what it means to worry less, decrease anxiety, and find the best ways to look younger, lose weight, and stress out less.
Cortisol in a nutshell
- By Anonymous User on 22-12-18
Just listen to one chapter. The rest are just saying the same thing all over again.