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AZTIX

UK
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  • Overcome Anxiety

  • A Self Help Toolkit for Anxiety Relief and Panic Attacks
  • By: Dr. Matt Lewis
  • Narrated by: Dr. Matt Lewis
  • Length: 4 hrs and 19 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 37
  • Performance
    4 out of 5 stars 33
  • Story
    4.5 out of 5 stars 32

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

  • 4 out of 5 stars
  • very helpful self help book.

  • By Trojan1 on 24-12-18

Used for Anxiety, Insomnia and Sinus Tachycardia

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 20-11-18

Got this for someone with interrelated problems of anxiety, insomnia and sinus tachycardia. It helped a lot with the anxiety side of things which in turn helped the others. Dr Lewis speaks calmly and confidently giving advice on practical steps that worked well to enhance confidence.

1 of 1 people found this review helpful