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  • Finding True Refuge

  • Meditations for Difficult Times
  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 3 hrs and 30 mins
  • Original Recording
  • Overall
    5 out of 5 stars 50
  • Performance
    5 out of 5 stars 42
  • Story
    4.5 out of 5 stars 42

When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

  • 3 out of 5 stars
  • Useful, but needs chapter breaks

  • By Heather on 14-06-16

Beautifully written and read.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-04-18

I loved this. Easy to follow, beautifully written and read. Simple and clear explaination of concept. I would recomend for anyone going through a difficult period in their life and beyond.

  • Radical Self-Acceptance

  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 3 hrs and 16 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 217
  • Performance
    4.5 out of 5 stars 176
  • Story
    4.5 out of 5 stars 174

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

  • 5 out of 5 stars
  • Clear and inspiring

  • By Saffy on 16-12-13

Amazing

Overall
5 out of 5 stars
Performance
5 out of 5 stars

Reviewed: 22-03-18

This is what I have been looking for most of my life...beautifully written and read...life-changing