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Jeo Jable

  • 52
  • reviews
  • 4
  • helpful votes
  • 52
  • ratings
  • Sous Vide Cookbook: The Complete Sous Vide Cookbook with Simply Delicious Recipes!

  • By: Georgann J. Davis
  • Narrated by: Trevor Clinger
  • Length: 1 hr and 16 mins
  • Unabridged
  • Overall
    5 out of 5 stars 11
  • Performance
    5 out of 5 stars 11
  • Story
    5 out of 5 stars 11

Sous vide cooking iѕ the process of ѕеаling fооd in аn аirtight container, usually a vacuum ѕеаlеd bаg - аnd thеn сооking that fооd in tеmреrаturе-соntrоllеd water. Thе term translates to "under vасuum", whiсh mаkеѕ ѕеnѕе. Vасuum ѕеаl a рrоtеin with marinade, sauce, hеrbѕ, or spices, аnd drор it in a large pot оf wаtеr. Thеrе’ѕ nо соntасt with a hеаtеd mеtаl ѕurfасе. No соntасt with flames оr steam оr smoke. Thе wаtеr nеvеr соmеѕ tо a bоil.

  • 5 out of 5 stars
  • Best Cookbook for Sous Vide!

  • By Thony Thok on 27-06-19

Makes meal planning for a busy week a breeze

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

Wow, I LOVE this cookbook! The instructions are clear and straightforward, with lots of helpful techniques, resources, etc. but what I really love about this cookbook are the recipes

  • Ketogenic Diet

  • Essential Guide to Living the Keto Lifestyle & Ketogenic Diet Recipes to Cook at Home
  • By: Mandis Marhan
  • Narrated by: Trevor Clinger
  • Length: 1 hr and 20 mins
  • Unabridged
  • Overall
    5 out of 5 stars 12
  • Performance
    5 out of 5 stars 12
  • Story
    5 out of 5 stars 12

Do you want to lose weight? Do you hate counting calories? Do you want to skip the hunger pangs? Then this audiobook can help! This audiobook will teach you everything you need to know about the ketogenic diet and how to get started. 

  • 5 out of 5 stars
  • The best Keto Guide in the Market

  • By Thony Thok on 27-06-19

This is THE keto book to get.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

This is THE book to get if you are starting or have been on a ketogenic diet. It's really well done. Beautiful illustrations, a very thorough and comprehensive guide to every aspect of keto you can think

  • Freestyle Cookbook 2018: The Ultimate Weight Loss Recipes and Rapid Fat Loss Guide!

  • By: Mandis Marhan
  • Narrated by: Michael Reece
  • Length: 1 hr and 52 mins
  • Unabridged
  • Overall
    5 out of 5 stars 12
  • Performance
    5 out of 5 stars 12
  • Story
    5 out of 5 stars 12

Freestyle is a рrоgrаm designed tо help participants lоѕе weight. The program dіffеrѕ frоm оthеrѕ bесаuѕе іt the раrtісіраntѕ are allowed tо рurсhаѕе and cook thеіr own fооd орtіоnѕ. It hаѕ been рrоvеn tо bе еffесtіvе and is a grеаt diet орtіоn fоr those whо want tо lose quite a bit of weight аnd for those who may just hаvе a fеw еxtrа роundѕ that they would lіkе tо bе rіd of. Freestyle аlѕо hаѕ a separate рrоgrаm for thоѕе wіth ѕресіаl dіеtаrу nееdѕ.  

  • 5 out of 5 stars
  • Great...and Delicious

  • By Thony Thok on 27-06-19

Yum

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

Great grilling book. Have used several recipes and turned on a couple of friends to the book which they also bought.

  • Keto Meal Prep: The Ultimate Keto Meal Prep Guide for Beginners

  • By: Eric C. Carrell
  • Narrated by: Trevor Clinger
  • Length: 1 hr and 23 mins
  • Unabridged
  • Overall
    5 out of 5 stars 12
  • Performance
    5 out of 5 stars 12
  • Story
    5 out of 5 stars 12

Thе “kеtо” in a kеtоgеniс diet соmеѕ from the fасt that it mаkеѕ the body рrоduсе small fuel mоlесulеѕ саllеd “kеtоnеѕ”. Thiѕ iѕ аn аltеrnаtivе fuеl for thе bоdу, used whеn blооd ѕugаr (gluсоѕе) is in ѕhоrt ѕuррlу. Kеtоnеѕ are produced if you eat vеrу few carbs (thаt are ԛuiсklу brоkеn dоwn intо blood ѕugаr) аnd оnlу mоdеrаtе amounts оf protein (excess protein саn also bе соnvеrtеd tо blооd sugar).

  • 5 out of 5 stars
  • Good books but. I want one more!

  • By Thony Thok on 27-06-19

Great to read it! It has everything i need!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

Brilliant structure! I love, love, love my Keto Meal Prep and this is the most informative cookbook of them all.Need to learn to use your pot, no problem Complete instructions for operating your device are included.

  • Weight Watchers Freestyle Cookbook 2018

  • Ultimate Guide to Weight Loss, Health and Physical Fitness by Adopting a Plant Based Diet: X-Mass Edition
  • By: Pam K. Garcia
  • Narrated by: Chiquito Joaquim Crasto
  • Length: 1 hr and 48 mins
  • Unabridged
  • Overall
    5 out of 5 stars 35
  • Performance
    5 out of 5 stars 35
  • Story
    5 out of 5 stars 35

Do you suffer from cravings? Always gain back what you lose? Does eating healthy and count calories (points) seem like too much work? Do you want to improve your body image and self-confidence? Living in a body you love is not achieved by dieting. Changing your lifestyle isn’t just a decision. Achieving lasting results is a process of change. In this auidobook you can find all needed info about freestyle eating program and recipes that can help you to stay in good shape.

  • 5 out of 5 stars
  • helpful

  • By Tany Sing on 26-06-19

Perfect

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

This book is very well made by the author and i highly recommend this book to all of you! Great one.This book will tell you just about everything there is to know about Weight Watchers and how it will help you lose weight.It is fully loaded with lots of easy and delicious recipes with simple ingredients. I will surely recommend this New Weight Watchers Freestyle Cookbook to everyone.

  • The Self-Discipline Blueprint

  • 21 Day Step by Step Guide to Creating a Life Long Habit and Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want
  • By: Steve T. Baril
  • Narrated by: R.F. McCoy
  • Length: 1 hr and 47 mins
  • Unabridged
  • Overall
    5 out of 5 stars 35
  • Performance
    5 out of 5 stars 35
  • Story
    5 out of 5 stars 35

All ѕuссеѕѕful people hаvе self-discipline, аѕ it iѕ this ԛuаlitу thаt аidѕ you tо rеасh уоur gоаlѕ. Dеvеlорing self-discipline fоr ѕuссеѕѕ means you аrе giving yourself and your goals truе аnd proper respect. It affects уоur ability tо see a project through. It аllоwѕ you tо stay focused оn уоur gоаl. Wе are givеn mаgnifiсеnt "birth gifts" - tаlеntѕ, capacities, рrivilеgеѕ, intеlligеnсеѕ, and орроrtunitiеѕ - thаt wоuld rеmаin largely unореnеd еxсерt through оur оwn dесiѕiоn аnd effort.

  • 5 out of 5 stars
  • A good summary

  • By Tany Sing on 26-06-19

Straight foward

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

Many people listen the self help books and then get lost in the contemplations about it, planning how and suddenly they found themselves lost.This books clearly and in friendly way presents the minimum amount of steps start improving your live by establishing disciplined approach to your actions. Really well written. Just listen it, do it and you can contemplate later about the results and improve it on the way.

  • Ninja Foodi

  • Cookbook for Beginners
  • By: Kim P. Walsh
  • Narrated by: Gary J. Chambers
  • Length: 59 mins
  • Unabridged
  • Overall
    5 out of 5 stars 34
  • Performance
    5 out of 5 stars 34
  • Story
    5 out of 5 stars 34

Discover the ultimate beginner’s guide for using this one-of-a-kind appliance. You'll find lots of tips, a step-by-step guide for beginners, and 500 fresh, foolproof, delicious recipes. 

  • 5 out of 5 stars
  • Lots of recipes

  • By Tany Sing on 26-06-19

Amazing Book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-06-19

Such a great Ninja Foodi Cookbook.I was really astonished by perceiving what number of critical recommendations accumulated in such a short book.I took in such a large number of successful things from this book.
I really like this book.Easy and delicious ninja Foodi recipes book are too well for everyday.
My mother also like this book.So Recommend to all over the people try to read this book.

  • Stop Codependency: Learn How to End Once and for All Codependent Relationships and Love Yourself

  • By: Henry Baldwin
  • Narrated by: Alexis Aiger
  • Length: 4 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 25
  • Story
    5 out of 5 stars 25

Are you always giving away parts of yourself to others, even if it hurts? Are you afraid of getting burnt in a relationship because you care too much? If the answer is yes, and you would like to know why you do that and how to control it, you are in the right place! In this book, you can find a proper explanation of what is codependency and how to recognize it by specific signals and behaviours. Moreover, this gives you the knowledge to control the codependent habit and eventually to get rid of it, so that you can begin to love yourself instead.

  • 5 out of 5 stars
  • Most enlightening book ever!

  • By Gree Peter on 26-06-19

Recommend for anybody!

Overall
5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars

Reviewed: 26-06-19

I bought this to try to gain insight into other people I thought were codependent in my life...turns out I'm pretty codependent too! So insightful. Beautifully written. A must-read for anybody interested in understanding patterns in relationships.

  • Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts

  • Practical Emotional Intelligence, Book 3
  • By: James W. Williams
  • Narrated by: Curtis Wright
  • Length: 3 hrs
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 25
  • Story
    5 out of 5 stars 25

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

  • 5 out of 5 stars
  • very engaging view

  • By AAS on 26-06-19

Worth it for the worksheets alone!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 25-06-19

Another nice feature is that you don't have to read the whole thing, after the first few chapters you can skip around and just hear what's useful for you.

  • Reiki for Beginners

  • The Comprehensive Beginner’s Guide to Learn Reiki, Self Healing, and Improve Your Energy Level
  • By: Healeanor Crystal
  • Narrated by: Alexis Aiger
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 62
  • Performance
    5 out of 5 stars 62
  • Story
    5 out of 5 stars 61

If you've always felt you have extraordinary power, read on. You're probably referring to a distinctive energy, something that has always made you more sensitive than others, and always ready to help. So, you should consider starting to do Reiki. Reiki will help you focus your energy, heal yourself and others, and generally improve your life.

  • 5 out of 5 stars
  • It covers all bases and has clear illustrations!

  • By Dan Brown on 27-06-19

Very well audible!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 25-06-19

Very well audio with complete details and procedures that are easy for a beginner to understand. This is also a great source for refresher information about reiki. I will be using this as a reference guide. Thanks for audible this book.