- helpful votes
You Can Be Happy No Matter What
- Five Principles Your Therapist Never Told You
- By: Richard Carlson Ph.D.
- Narrated by: Richard Carlson Ph.D.
- Length: 3 hrs and 27 mins
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us. Dr. Carlson is the best selling author of Don't Sweat the Small Stuff.
It changed me completely
- By Expat_Deutschland on 30-12-16
Good - interesting ideas
Very easy to listen to. Interesting ideas, but I felt it was a little lacking on how to actually implement what he was talking about some of the time.