- helpful votes
The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
A life changing book
- By Jacqui Barnett on 07-09-17
Would you try another book written by Judson Brewer and Jon Kabat-Zinn - foreward or narrated by P. J. Ochlan?
What didn’t you like about P. J. Ochlan’s performance?
Everything! The narrator sounded like a computer. I could only manage a few minutes before having to turn it off.
You didn’t love this book--but did it have any redeeming qualities?
No idea since I couldn't listen to it!
5 of 6 people found this review helpful