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ingrid

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  • Healthy Sleep

  • Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
  • By: Andrew Weil, Rubin Naiman
  • Narrated by: Andrew Weil, Rubin Naiman
  • Length: 2 hrs and 19 mins
  • Original Recording
  • Overall
    4 out of 5 stars 1
  • Performance
    4 out of 5 stars 1
  • Story
    3 out of 5 stars 1

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

  • 4 out of 5 stars
  • Does the trick

  • By ingrid on 25-10-16

Does the trick

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
3 out of 5 stars

Reviewed: 25-10-16

Most of the book is not necessarily my cup of tea. However the last chapter really has improved my sleep quite considerably.
So thanks a lot to the authors.
And sweet dreams. :-)