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  • Overcome Anxiety

  • A Self Help Toolkit for Anxiety Relief and Panic Attacks
  • By: Dr. Matt Lewis
  • Narrated by: Dr. Matt Lewis
  • Length: 4 hrs and 19 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 37
  • Performance
    4 out of 5 stars 33
  • Story
    4.5 out of 5 stars 32

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

  • 4 out of 5 stars
  • very helpful self help book.

  • By Trojan1 on 24-12-18

Fantastic anxiety resource

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 24-01-18

Would you listen to Overcome Anxiety again? Why?

Yes! This is a great book to have in audio, as well as paperback, for those times when you are too anxious to read! It's packed with powerful, practical strategies for dealing with all kinds of anxiety, combining the latest research and cutting edge treatments with empathy and compassion. I also found the author's voice reassuring and calming which was a bonus. Really fab.

2 of 5 people found this review helpful